Supra-Threshold Interval

GTR:score
540
Distance
13.02 km
Elevation Gain
+46 m
Moving Time
1h 6m 39s
Elapsed Time
1h 9m 25s
Pace
05:07 min/km
GAP
04:57 min/km
Device
Garmin epix Pro (Gen 2) 51mm
debug
                
SCORE:540 (net)Time: 01h 06m 39s (66.65 min)
GPX time (elapsed) : 01h 03m 03s (63.17 min)
GPX moving time    : 01h 01m 01s (61.47 min)
GPX distance (km)  : 11.702667472836
Cumulative GAD (km): 13.426565836538
  > Total Dist     : 13.0233km (diff : 1.32km adjusted for privacy zone)
  > Total Elev gain: 46m (diff : 5.8m)
  > add GAD up     : 0.68697767696335
  > add GAD down   : 0.66818567696335
  > add GAD total  : 1.3551633539267
Average Pace       : 05:07 min/km
Average GAP        : 04:57 min/km
WorldRecord Time   : 00h 36m 00s (36.01 min)
WorldRecord Pace   : 03:04 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 40.2
elevationLoss      : 35.2
cumulElevationGain : 40.2
cumulElevationLoss : 35.2
Legacy GAD         : 11.999067472836
Legacy Score       : 480
Segments:381
Last 2 segments:
Array
(
    [gradient] => 3.7456039174534
    [distance] => 32.037557265689
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 42.504525
            [longitude] => 27.476031
            [elevation] => 27
            [time] => DateTime Object
                (
                    [date] => 2026-11-10 08:18:24.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 15.365698461552
            [distance] => 11702.667472836
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 11702.667472836
    [cumulativeElevationGain] => 39
    [cumulativeElevationLoss] => 35.2
    [elevationChange] => 1.2
    [gap] => 1.1724107545971
    [gad] => 37.561176689313
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 42.504515
            [longitude] => 27.476
            [elevation] => 27.2
            [time] => DateTime Object
                (
                    [date] => 2026-11-10 08:18:25.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 2.7810692055235
            [distance] => 11702.667472836
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 11702.667472836
    [cumulativeElevationGain] => 40.2
    [cumulativeElevationLoss] => 35.2
    [elevationChange] => 1.2
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 11688.85797419
    [realDistance] => 11702.667472836
    [avgSpeed] => 3.0841313916069
    [avgPace] => 324.24040127518
    [minAltitude] => 0.2
    [minAltitudeCoords] => Array
        (
            [lat] => 42.519005
            [lng] => 27.486617
        )

    [maxAltitude] => 27.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 42.504515
            [lng] => 27.476
        )

    [cumulativeElevationGain] => 40.2
    [cumulativeElevationLoss] => 39.8
    [startedAt] => 2026-11-10T07:15:15+00:00
    [startedAtCoords] => Array
        (
            [lat] => 42.504516
            [lng] => 27.476001
        )

    [finishedAt] => 2026-11-10T08:18:25+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 42.504515
            [lng] => 27.476
        )

    [duration] => 3790
)
file: uploads/activities/gpx/20929906566.gpx