๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 58 football fields!
Adjusted Pace: ๐ฐ:๐ฏ๐ฑ/km
๐๏ธ Elevation (0.5% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ Heat (25.3ยฐC) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ Wind (9.1km/h) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ญ๐ฏ".
๐ฅ Estimated energy cost: 360-440 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.7L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
โฝ You ran across 58 football fields!
Adjusted Pace: ๐ฐ:๐ฏ๐ฑ/km
๐๏ธ Elevation (0.5% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ Heat (25.3ยฐC) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ Wind (9.1km/h) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ญ๐ฏ".
๐ฅ Estimated energy cost: 360-440 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.7L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
GTR:score
559
Distance
6.12 km
Elevation Gain
+28 m
Moving Time
0h 29m 15s
Elapsed Time
0h 29m 23s
Pace
04:46 min/km
GAP
04:38 min/km
Device
Garmin Forerunner 255
View activity on Strava
debug
SCORE:559 (net)Time: 00h 29m 15s (29.25 min)
GPX time (elapsed) : 00h 29m 29s (29.38 min)
GPX moving time : 00h 29m 29s (29.38 min)
GPX distance (km) : 6.1143845090416
Cumulative GAD (km): 6.3044442156739
> Total Dist : 6.1213km (diff : 0.01km adjusted for privacy zone)
> Total Elev gain: 28m (diff : 1.2m)
> add GAD up : 0.0073650088075214
> add GAD down : 0.0034770088075213
> add GAD total : 0.010842017615043
Average Pace : 04:46 min/km
Average GAP : 04:38 min/km
WorldRecord Time : 00h 16m 21s (16.36 min)
WorldRecord Pace : 02:40 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain : 26.8
elevationLoss : 34
cumulElevationGain : 26.8
cumulElevationLoss : 34
Legacy GAD : 6.2803845090416
Legacy Score : 557
Segments:195
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/20231082407.gpx