Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 14 football fields!
Adjusted Pace: ๐Ÿฒ:๐Ÿฑ๐Ÿฎ/km
๐Ÿ˜ณ Heat (20ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฑ"/km.
๐Ÿ‘Œ The elevation, altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฌ'๐Ÿฌ๐Ÿด".
๐Ÿ”ฅ Estimated energy cost: 98-119 kcal.
๐Ÿ’ง Estimated fluid loss: 0.1-0.1L (0.6L/h sweat rate).
๐Ÿ™‚ Air quality: Fair ยท still a great day to be outside.

Try it now ๐Ÿ‘‰ https://app.enduraw.co/
GTR:score
324
Distance
1.50 km
Elevation Gain
+4 m
Moving Time
0h 10m 25s
Elapsed Time
0h 17m 41s
Pace
06:56 min/km
GAP
06:49 min/km
Device
Garmin fฤ“nix 6 Pro
debug