Mocne bieganie. Od początku do końca bez odpuszczania. Trasa przyjemna, biegowa. Jedynie miejscami sporo błota przez pogodę. Jestem zadowolony z tego startu. Tym samym kończę sezon 2024. Oby 2025 nie był gorszy i żeby mojej rakiecie Karolina Grygorowicz zdrowie dopisywało 🩵 Chęci do pracy są i to się nie zmieni 🙏 We ❤️ running!
GTR:score
654
Race
Distance
11.70 km
Elevation Gain
+229 m
Moving Time
0h 51m 46s
Elapsed Time
0h 51m 46s
Pace
04:25 min/km
GAP
04:05 min/km
Device
Garmin Epix Gen2
View activity on Strava
debug
SCORE:654 (net)Time: 00h 51m 46s (51.77 min)
GPX time (elapsed) : 00h 51m 51s (51.77 min)
GPX moving time : 00h 51m 51s (51.77 min)
GPX distance (km) : 11.635414135986
Cumulative GAD (km): 12.667410235345
> Total Dist : 11.7044km (diff : 0.07km adjusted for privacy zone)
> Total Elev gain: 229m (diff : 0m)
> add GAD up : 0.035382849652546
> add GAD down : 0.035382849652546
> add GAD total : 0.070765699305092
Average Pace : 04:25 min/km
Average GAP : 04:05 min/km
WorldRecord Time : 00h 33m 52s (33.88 min)
WorldRecord Pace : 02:54 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain : 229
elevationLoss : 218.8
cumulElevationGain : 229
cumulElevationLoss : 218.8
Legacy GAD : 13.269014135986
Legacy Score : 687
Segments:364
Last 2 segments:
Array
(
[gradient] => 0
[distance] => 31.361962134359
[point] => phpGPX\Models\Point Object
(
[latitude] => 54.409174
[longitude] => 18.543753
[elevation] => 53.6
[time] => DateTime Object
(
[date] => 2024-12-07 10:21:46.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 17.343599461336
[distance] => 11635.414135986
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 11635.414135986
[cumulativeElevationGain] => 229
[cumulativeElevationLoss] => 218.8
[elevationChange] => 0
[gap] => 1.0258
[gad] => 32.171100757425
)
Array
(
[gradient] => 0
[distance] => 0
[point] => phpGPX\Models\Point Object
(
[latitude] => 54.409145
[longitude] => 18.54377
[elevation] => 53.6
[time] => DateTime Object
(
[date] => 2024-12-07 10:21:47.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 3.4071563943656
[distance] => 11635.414135986
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 11635.414135986
[cumulativeElevationGain] => 229
[cumulativeElevationLoss] => 218.8
[elevationChange] => 0
[gap] => 1.0258
[gad] => 0
)
GPX parser stats:
Array
(
[distance] => 11616.209979103
[realDistance] => 11635.414135986
[avgSpeed] => 3.7399259430468
[avgPace] => 267.38497372099
[minAltitude] => 44.2
[minAltitudeCoords] => Array
(
[lat] => 54.409257
[lng] => 18.542864
)
[maxAltitude] => 161
[maxAltitudeCoords] => Array
(
[lat] => 54.408608
[lng] => 18.496623
)
[cumulativeElevationGain] => 229
[cumulativeElevationLoss] => 218.8
[startedAt] => 2024-12-07T09:30:01+00:00
[startedAtCoords] => Array
(
[lat] => 54.409111
[lng] => 18.542955
)
[finishedAt] => 2024-12-07T10:21:47+00:00
[finishedAtCoords] => Array
(
[lat] => 54.409145
[lng] => 18.54377
)
[duration] => 3106
)
file: uploads/activities/gpx/13064172157.gpx