10x 2min about 3:40 /Rest 40s

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g52 ⏱️
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| GTR:606 | 🔵 goodtrail . run
GTR:score
606
Distance
11.55 km
Elevation Gain
+24 m
Moving Time
0h 52m 11s
Elapsed Time
0h 52m 11s
Pace
04:31 min/km
GAP
04:23 min/km
Device
Garmin fēnix 7x
debug
                
SCORE:606 (net)Time: 00h 52m 11s (52.18 min)
GPX time (elapsed) : 00h 52m 52s (52.18 min)
GPX moving time    : 00h 52m 52s (52.18 min)
GPX distance (km)  : 11.37944229738
Cumulative GAD (km): 11.875587726646
  > Total Dist     : 11.5529km (diff : 0.17km adjusted for privacy zone)
Average Pace       : 04:31 min/km
Average GAP        : 04:23 min/km
WorldRecord Time   : 00h 31m 39s (31.66 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 29.4
elevationLoss      : 33.8
cumulElevationGain : 29.4
cumulElevationLoss : 33.8
Legacy GAD         : 11.57204229738
Legacy Score       : 590
Segments:351
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.033407
            [longitude] => 22.045058
            [elevation] => 204.8
            [time] => DateTime Object
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.033442
            [longitude] => 22.045292
            [elevation] => 204.8
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 33.8
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GPX parser stats:
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    [distance] => 11377.206155691
    [realDistance] => 11379.44229738
    [avgSpeed] => 3.6337292097383
    [avgPace] => 275.19937295273
    [minAltitude] => 202.2
    [minAltitudeCoords] => Array
        (
            [lat] => 50.028364
            [lng] => 22.048934
        )

    [maxAltitude] => 216.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.03397
            [lng] => 22.06972
        )

    [cumulativeElevationGain] => 29.4
    [cumulativeElevationLoss] => 33.8
    [startedAt] => 2026-09-22T09:08:08+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.033446
            [lng] => 22.045171
        )

    [finishedAt] => 2026-09-22T10:00:19+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 22.045292
        )

    [duration] => 3131
)
file: uploads/activities/gpx/20279273873.gpx