Poranne bieganie

Netto 597 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G2 w czasie 0g54 ⏱️
Tlen 86% 💙 Zakres 14% ❤️
🔗 RateMyTrail .com/strava

GTR:score
585
Distance
11.02 km
Elevation Gain
+196 m
Moving Time
0h 53m 58s
Elapsed Time
0h 54m 39s
Pace
04:53 min/km
GAP
04:32 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:585 (net)Time: 00h 53m 58s (53.97 min)
GPX time (elapsed) : 00h 54m 54s (54.63 min)
GPX moving time    : 00h 53m 53s (53.95 min)
GPX distance (km)  : 10.626788353368
Cumulative GAD (km): 11.861673831169
  > Total Dist     : 11.0177km (diff : 0.39km adjusted for privacy zone)
  > Total Elev gain: 196m (diff : 3.4m)
  > add GAD up     : 0.20627273065451
  > add GAD down   : 0.19525673065451
  > add GAD total  : 0.40152946130902
Average Pace       : 04:53 min/km
Average GAP        : 04:32 min/km
WorldRecord Time   : 00h 31m 37s (31.62 min)
WorldRecord Pace   : 02:58 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 192.6
elevationLoss      : 182.8
cumulElevationGain : 192.6
cumulElevationLoss : 182.8
Legacy GAD         : 12.004388353368
Legacy Score       : 593
Segments:340
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.246221437316
    [avgPace] => 308.05045783531
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            [lng] => 22.668898
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    [maxAltitude] => 211.8
    [maxAltitudeCoords] => Array
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            [lng] => 22.66638
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    [cumulativeElevationGain] => 192.6
    [cumulativeElevationLoss] => 189.4
    [startedAt] => 2026-09-14T06:58:11+00:00
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            [lng] => 22.668875
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file: uploads/activities/gpx/20167222287.gpx