Poranne bieganie

GTR:score
430
Distance
3.80 km
Elevation Gain
+2 m
Moving Time
0h 22m 51s
Elapsed Time
0h 23m 4s
Pace
06:01 min/km
GAP
05:51 min/km
Device
Garmin fēnix 7x Pro
debug
                
SCORE:430 (net)Time: 00h 22m 51s (22.85 min)
GPX time (elapsed) : 00h 23m 23s (23.07 min)
GPX moving time    : 00h 23m 23s (23.07 min)
GPX distance (km)  : 3.7846556755022
Cumulative GAD (km): 3.9001052323035
  > Total Dist     : 3.7956km (diff : 0.01km adjusted for privacy zone)
  > Total Elev gain: 2m (diff : 2m)
  > add GAD up     : 0.012142720186675
  > add GAD down   : 0.0056627201866747
  > add GAD total  : 0.017805440373349
Average Pace       : 06:01 min/km
Average GAP        : 05:51 min/km
WorldRecord Time   : 00h 09m 49s (9.83 min)
WorldRecord Pace   : 02:35 min/km
WorldRecord GAPpace: 02:31 min/km
elevationGain      : 0
elevationLoss      : 0
cumulElevationGain : 0
cumulElevationLoss : 0
Legacy GAD         : 3.7846556755022
Legacy Score       : 416
Segments:123
Last 2 segments:
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    [gradient] => 0
    [distance] => 29.75322653052
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.028843
            [longitude] => 19.028716
            [elevation] => 12.2
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 0
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.520859775007
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Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.028888
            [longitude] => 19.028603
            [elevation] => 12
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    [cumulativeElevationGain] => 0
    [cumulativeElevationLoss] => 0
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GPX parser stats:
Array
(
    [distance] => 3784.4157557273
    [realDistance] => 3784.6556755022
    [avgSpeed] => 2.7344044477798
    [avgPace] => 365.7103472063
    [minAltitude] => 11.2
    [minAltitudeCoords] => Array
        (
            [lat] => 54.027823
            [lng] => 19.028367
        )

    [maxAltitude] => 13.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.028764
            [lng] => 19.027859
        )

    [cumulativeElevationGain] => 0
    [cumulativeElevationLoss] => 0
    [startedAt] => 2026-11-06T06:56:59+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.028762
            [lng] => 19.027848
        )

    [finishedAt] => 2026-11-06T07:20:03+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.028888
            [lng] => 19.028603
        )

    [duration] => 1384
)
file: uploads/activities/gpx/20879338076.gpx