wycieczkowo z E. - dobry dzień 💪

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 140 football fields!
Adjusted Pace: 𝟴:𝟮𝟳/km
⛰️ Elevation (3.7% avg) cost you 𝟬'𝟱𝟴"/km.
🏔️ Altitude (880m avg) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (5.5km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟲'𝟲𝟬".
🔥 Estimated energy cost: 1076-1315 kcal.
💧 Estimated fluid loss: 0.5-1.0L (0.3L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:331 | 🎖️ goodtrail . run
GTR:score
331
Distance
14.73 km
Elevation Gain
+545 m
Moving Time
2h 21m 22s
Elapsed Time
2h 34m 30s
Pace
09:36 min/km
GAP
08:10 min/km
Device
COROS VERTIX 2
debug
                
SCORE:331 (net)Time: 02h 21m 22s (141.37 min)
GPX time (elapsed) : 02h 30m 30s (150.57 min)
GPX moving time    : 02h 17m 17s (137.37 min)
GPX distance (km)  : 14.218247624196
Cumulative GAD (km): 17.305213528314
  > Total Dist     : 14.7253km (diff : 0.51km adjusted for privacy zone)
  > Total Elev gain: 545m (diff : 45m)
  > add GAD up     : 0.3689101960051
  > add GAD down   : 0.2231101960051
  > add GAD total  : 0.59202039201019
Average Pace       : 09:36 min/km
Average GAP        : 08:10 min/km
WorldRecord Time   : 00h 46m 53s (46.88 min)
WorldRecord Pace   : 03:17 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 500
elevationLoss      : 530
cumulElevationGain : 500
cumulElevationLoss : 530
Legacy GAD         : 17.628247624196
Legacy Score       : 338
Segments:461
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 1.5671008232316
    [avgPace] => 638.12103546588
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            [lng] => 15.519868
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    [maxAltitude] => 1164
    [maxAltitudeCoords] => Array
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            [lat] => 50.788063
            [lng] => 15.53717
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    [cumulativeElevationGain] => 506
    [cumulativeElevationLoss] => 534
    [startedAt] => 2026-07-21T15:35:31+00:00
    [startedAtCoords] => Array
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            [lng] => 15.526606
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file: uploads/activities/gpx/19406952287.gpx