3 x 20’/4’

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 194 football fields!
Adjusted Pace: 𝟰:𝟯𝟳/km
🏕️ Elevation (2.3% avg) cost you 𝟬'𝟭𝟳"/km.
😳 Heat (22.8°C) cost you 𝟬'𝟬𝟲"/km.
🌬️ Wind (19.4km/h) cost you 𝟬'𝟭𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟭'𝟰𝟴".
🔥 Estimated energy cost: 1320-1614 kcal.
💧 Estimated fluid loss: 0.8-1.4L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/

⛰️ Strzegomianka (325 m) • ⛰️ Przełęcz Tąpadła (384 m) | 🌐 summitbag.com
| GTR:576 | 🎖️ goodtrail . run
GTR:score
576
Distance
20.42 km
Elevation Gain
+465 m
Moving Time
1h 45m 55s
Elapsed Time
1h 51m 1s
Pace
05:11 min/km
GAP
04:45 min/km
Device
COROS VERTIX 2
debug
                
SCORE:576 (net)Time: 01h 45m 55s (105.92 min)
GPX time (elapsed) : 01h 48m 48s (108.65 min)
GPX moving time    : 01h 43m 43s (103.53 min)
GPX distance (km)  : 19.894430996086
Cumulative GAD (km): 22.280910383133
  > Total Dist     : 20.416km (diff : 0.52km adjusted for privacy zone)
  > Total Elev gain: 465m (diff : 21m)
  > add GAD up     : 0.30914247345715
  > add GAD down   : 0.24110247345715
  > add GAD total  : 0.55024494691429
Average Pace       : 05:11 min/km
Average GAP        : 04:45 min/km
WorldRecord Time   : 01h 01m 05s (61.09 min)
WorldRecord Pace   : 03:04 min/km
WorldRecord GAPpace: 02:44 min/km
elevationGain      : 444
elevationLoss      : 444
cumulElevationGain : 444
cumulElevationLoss : 444
Legacy GAD         : 23.002430996086
Legacy Score       : 597
Segments:625
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationLoss] => 446
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file: uploads/activities/gpx/19284058772.gpx