Dziś bardzo fajna jednostka przed Pomerania Trail.
7km z czego 6km progresywnie na pętli (800m, 21m UP, 21m DOWN), gdzie ostatni km miał być zrobiony w tempie startowym.
GAP poszczególnych km wg. corosa wyszedł tak: 4'34, 4'25, 4'26, 4'19, 4'03, 3'46.
Na 6km wyszło 144m UP, więc też nie najgorzej 👌
120 Obciążenie treningowe.
-- from COROS
~~~
Netto 592 punkty w indeksie RMT 🟨
⛰️ Trasa RMT0 z G2 w czasie 0g34 ⏱️
z RateMyTrail .com/strava
| GTR:575 | 🔵 goodtrail . run
7km z czego 6km progresywnie na pętli (800m, 21m UP, 21m DOWN), gdzie ostatni km miał być zrobiony w tempie startowym.
GAP poszczególnych km wg. corosa wyszedł tak: 4'34, 4'25, 4'26, 4'19, 4'03, 3'46.
Na 6km wyszło 144m UP, więc też nie najgorzej 👌
120 Obciążenie treningowe.
-- from COROS
~~~
Netto 592 punkty w indeksie RMT 🟨
⛰️ Trasa RMT0 z G2 w czasie 0g34 ⏱️
z RateMyTrail .com/strava
| GTR:575 | 🔵 goodtrail . run
GTR:score
579
Distance
7.00 km
Elevation Gain
+144 m
Moving Time
0h 34m 10s
Elapsed Time
0h 34m 10s
Pace
04:52 min/km
GAP
04:30 min/km
Device
COROS PACE 2
View activity on Strava
debug
SCORE:579 (net)Time: 00h 34m 10s (34.17 min)
GPX time (elapsed) : 00h 34m 34s (34.17 min)
GPX moving time : 00h 34m 34s (34.17 min)
GPX distance (km) : 6.9437726768889
Cumulative GAD (km): 7.5677316481076
> Total Dist : 7.0042km (diff : 0.06km adjusted for privacy zone)
> Total Elev gain: 144.3m (diff : 3.9m)
> add GAD up : 0.039576539969966
> add GAD down : 0.026940539969966
> add GAD total : 0.066517079939932
Average Pace : 04:52 min/km
Average GAP : 04:30 min/km
WorldRecord Time : 00h 19m 47s (19.79 min)
WorldRecord Pace : 02:51 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain : 140.4
elevationLoss : 156.7
cumulElevationGain : 140.4
cumulElevationLoss : 156.7
Legacy GAD : 7.8776726768889
Legacy Score : 603
Segments:221
Last 2 segments:
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file: uploads/activities/gpx/12607499124.gpx