Poranne bieganie

Netto 553 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G2 w czasie 0g42 ⏱️
Czysty tlen 💙
🔗 RateMyTrail .com/strava

GTR:score
554
Distance
8.05 km
Elevation Gain
+144 m
Moving Time
0h 41m 26s
Elapsed Time
0h 42m 2s
Pace
05:08 min/km
GAP
04:44 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:554 (net)Time: 00h 41m 26s (41.43 min)
GPX time (elapsed) : 00h 42m 42s (42.03 min)
GPX moving time    : 00h 41m 41s (41.42 min)
GPX distance (km)  : 7.9700769588906
Cumulative GAD (km): 8.7431701490558
  > Total Dist     : 8.0513km (diff : 0.08km adjusted for privacy zone)
Average Pace       : 05:08 min/km
Average GAP        : 04:44 min/km
WorldRecord Time   : 00h 22m 59s (22.99 min)
WorldRecord Pace   : 02:53 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 144.4
elevationLoss      : 144.8
cumulElevationGain : 144.4
cumulElevationLoss : 144.8
Legacy GAD         : 8.9796769588906
Legacy Score       : 570
Segments:255
Last 2 segments:
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    [gradient] => 4.2370667134462
    [distance] => 28.321479956684
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.037043
            [longitude] => 22.669533
            [elevation] => 170.8
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeDistance] => 7955.2597405396
    [cumulativeElevationGain] => 142
    [cumulativeElevationLoss] => 144.8
    [elevationChange] => 1.2
    [gap] => 1.1953958833172
    [gad] => 33.855380549671
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Array
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    [gradient] => 16.197372159557
    [distance] => 14.817218350965
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.037071
            [longitude] => 22.669223
            [elevation] => 173
            [time] => DateTime Object
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            [distance] => 7998.1724739113
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    [cumulativeDistance] => 7970.0769588906
    [cumulativeElevationGain] => 144.4
    [cumulativeElevationLoss] => 144.8
    [elevationChange] => 2.4
    [gap] => 2.022833614745
    [gad] => 29.972767357349
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GPX parser stats:
Array
(
    [distance] => 7971.4474544888
    [realDistance] => 7998.1724739113
    [avgSpeed] => 3.1607642563397
    [avgPace] => 316.37917886291
    [minAltitude] => 151.6
    [minAltitudeCoords] => Array
        (
            [lat] => 50.020726
            [lng] => 22.683961
        )

    [maxAltitude] => 210.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.025828
            [lng] => 22.672951
        )

    [cumulativeElevationGain] => 144.4
    [cumulativeElevationLoss] => 151
    [startedAt] => 2026-10-26T04:45:11+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.037077
            [lng] => 22.669235
        )

    [finishedAt] => 2026-10-26T05:27:13+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.037071
            [lng] => 22.669223
        )

    [duration] => 2522
)
file: uploads/activities/gpx/20733321576.gpx