rozrusznik

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 44 football fields!
Adjusted Pace: 𝟱:𝟮𝟰/km
🏕️ Elevation (2.9% avg) cost you 𝟬'𝟮𝟳"/km.
🏔️ Altitude (1284m avg) cost you 𝟬'𝟬𝟴"/km.
🍃 Wind (11.6km/h) cost you 𝟬'𝟭𝟬"/km.
👌 The temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟮𝟱".
🔥 Estimated energy cost: 319-390 kcal.
💧 Estimated fluid loss: 0.1-0.3L (0.4L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
465
Distance
4.66 km
Elevation Gain
+134 m
Moving Time
0h 28m 35s
Elapsed Time
0h 28m 35s
Pace
06:08 min/km
GAP
05:31 min/km
Device
COROS VERTIX 2
debug
                
SCORE:465 (net)Time: 00h 28m 35s (28.58 min)
GPX time (elapsed) : 00h 24m 24s (24.95 min)
GPX moving time    : 00h 24m 24s (24.95 min)
GPX distance (km)  : 4.1239847118426
Cumulative GAD (km): 5.1766444430847
  > Total Dist     : 4.6587km (diff : 0.53km adjusted for privacy zone)
  > Total Elev gain: 134m (diff : 44m)
  > add GAD up     : 0.37812103670972
  > add GAD down   : 0.23556103670972
  > add GAD total  : 0.61368207341945
Average Pace       : 06:08 min/km
Average GAP        : 05:31 min/km
WorldRecord Time   : 00h 13m 17s (13.3 min)
WorldRecord Pace   : 03:13 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 90
elevationLoss      : 136
cumulElevationGain : 90
cumulElevationLoss : 136
Legacy GAD         : 4.6159847118426
Legacy Score       : 411
Segments:133
Last 2 segments:
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            [latitude] => 46.540535
            [longitude] => 12.137953
            [elevation] => 1237
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GPX parser stats:
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    [distance] => 4109.0581605334
    [realDistance] => 4123.9847118426
    [avgSpeed] => 2.7448618306837
    [avgPace] => 364.31706281949
    [minAltitude] => 1229
    [minAltitudeCoords] => Array
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            [lng] => 12.136121
        )

    [maxAltitude] => 1356
    [maxAltitudeCoords] => Array
        (
            [lat] => 46.55324
            [lng] => 12.138432
        )

    [cumulativeElevationGain] => 90
    [cumulativeElevationLoss] => 136
    [startedAt] => 2026-06-25T12:36:28+00:00
    [startedAtCoords] => Array
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            [lng] => 12.143574
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    [finishedAt] => 2026-06-25T13:01:25+00:00
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    [duration] => 1497
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file: uploads/activities/gpx/19061686601.gpx