Poranne bieganie

Netto 540 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g49 ⏱️
Tlen 59% 💙 Zakres 41% ❤️
🔗 RateMyTrail .com/strava

GTR:score
626
Distance
10.29 km
Elevation Gain
+20 m
Moving Time
0h 45m 10s
Elapsed Time
0h 49m 40s
Pace
04:23 min/km
GAP
04:13 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:626 (net)Time: 00h 45m 10s (45.17 min)
GPX time (elapsed) : 00h 49m 49s (49.67 min)
GPX moving time    : 00h 45m 45s (45.18 min)
GPX distance (km)  : 10.198214589322
Cumulative GAD (km): 10.672039133157
  > Total Dist     : 10.2943km (diff : 0.1km adjusted for privacy zone)
Average Pace       : 04:23 min/km
Average GAP        : 04:13 min/km
WorldRecord Time   : 00h 28m 17s (28.28 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 24.4
elevationLoss      : 21.8
cumulElevationGain : 24.4
cumulElevationLoss : 21.8
Legacy GAD         : 10.376814589322
Legacy Score       : 607
Segments:316
Last 2 segments:
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    [distance] => 31.427515404957
    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.156055
            [longitude] => 22.272253
            [elevation] => 160.8
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeDistance] => 10183.484741189
    [cumulativeElevationGain] => 24.4
    [cumulativeElevationLoss] => 19.2
    [elevationChange] => 4.6
    [gap] => 1.88566168365
    [gad] => 59.261661611448
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Array
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    [gradient] => -17.651234258271
    [distance] => 14.729848133888
    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.156068
            [longitude] => 22.272612
            [elevation] => 158.4
            [time] => DateTime Object
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    [cumulativeDistance] => 10198.214589322
    [cumulativeElevationGain] => 24.4
    [cumulativeElevationLoss] => 21.8
    [elevationChange] => -2.6
    [gap] => 1.0147189375447
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GPX parser stats:
Array
(
    [distance] => 10246.33562553
    [realDistance] => 10249.694858976
    [avgSpeed] => 3.4383676595739
    [avgPace] => 290.83568105801
    [minAltitude] => 150.2
    [minAltitudeCoords] => Array
        (
            [lat] => 52.156333
            [lng] => 22.270515
        )

    [maxAltitude] => 165
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.156069
            [lng] => 22.272307
        )

    [cumulativeElevationGain] => 24.4
    [cumulativeElevationLoss] => 21.8
    [startedAt] => 2026-09-29T08:12:15+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.156835
            [lng] => 22.272616
        )

    [finishedAt] => 2026-09-29T09:01:55+00:00
    [finishedAtCoords] => Array
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            [lat] => 52.156068
            [lng] => 22.272612
        )

    [duration] => 2980
)
file: uploads/activities/gpx/20374902532.gpx