Easy + warmup

30 Obciążenie treningowe.
-- from COROS
~~~
Netto 513 punkty w indeksie RMT 🟨
⛰️ Trasa RMT0 z G2 w czasie 0g19 ⏱️
z RateMyTrail .com/strava
| GTR:533 | 🔵 goodtrail . run
GTR:score
533
Distance
4.00 km
Elevation Gain
+72 m
Moving Time
0h 19m 59s
Elapsed Time
0h 19m 59s
Pace
04:59 min/km
GAP
04:44 min/km
Device
COROS PACE 2
debug
                
SCORE:533 (net)Time: 00h 19m 59s (19.98 min)
GPX time (elapsed) : 00h 19m 19s (19.98 min)
GPX moving time    : 00h 19m 19s (19.98 min)
GPX distance (km)  : 3.9399973927511
Cumulative GAD (km): 4.2072963279265
  > Total Dist     : 4.0028km (diff : 0.06km adjusted for privacy zone)
  > Total Elev gain: 72m (diff : 4m)
  > add GAD up     : 0.040984355694958
  > add GAD down   : 0.028024355694958
  > add GAD total  : 0.069008711389916
Average Pace       : 04:59 min/km
Average GAP        : 04:44 min/km
WorldRecord Time   : 00h 10m 39s (10.66 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:32 min/km
elevationGain      : 68
elevationLoss      : 126
cumulElevationGain : 68
cumulElevationLoss : 126
Legacy GAD         : 4.2419973927511
Legacy Score       : 538
Segments:126
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 28.554749703118
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.532496
            [longitude] => 18.353785
            [elevation] => 109
            [time] => DateTime Object
                (
                    [date] => 2024-10-23 14:08:28.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.25694841708
            [distance] => 3908.3927817377
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 3908.3927817377
    [cumulativeElevationGain] => 68
    [cumulativeElevationLoss] => 126
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 29.291462245458
)
Array
(
    [gradient] => 0
    [distance] => 31.604611013342
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.532576
            [longitude] => 18.353315
            [elevation] => 109
            [time] => DateTime Object
                (
                    [date] => 2024-10-23 14:08:36.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 15.524065303235
            [distance] => 3939.9973927511
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 3939.9973927511
    [cumulativeElevationGain] => 68
    [cumulativeElevationLoss] => 126
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.420009977487
)
GPX parser stats:
Array
(
    [distance] => 3931.8608609417
    [realDistance] => 3939.9973927511
    [avgSpeed] => 3.2792834536628
    [avgPace] => 304.94466676342
    [minAltitude] => 107
    [minAltitudeCoords] => Array
        (
            [lat] => 54.532818
            [lng] => 18.352708
        )

    [maxAltitude] => 170
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.524024
            [lng] => 18.349926
        )

    [cumulativeElevationGain] => 68
    [cumulativeElevationLoss] => 126
    [startedAt] => 2024-10-23T13:48:37+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.533417
            [lng] => 18.369897
        )

    [finishedAt] => 2024-10-23T14:08:36+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.532576
            [lng] => 18.353315
        )

    [duration] => 1199
)
file: uploads/activities/gpx/12726170341.gpx