W planie ok.3h, a w tym:
Pierwsze 20’ - 4x45”/45”
Druga godzina - 4x5’ Z3 UP p. 2’ (wszystkie w zakresie 1500-1700 VAM)
Po 3h - 2/1/2/1/2 p. 90” up&down
Po zatruciu w sobotę już myślałem, że jest git. Ale deficyt kaloryczny mocno dał się we znaki po 2h wysiłku. Takiej ściany nie pamiętam od dawna - zbieg do Chochołowskiej to był jakiś dramat. Biorę się za uzupełnianie kalorii 😅
Pierwsze 20’ - 4x45”/45”
Druga godzina - 4x5’ Z3 UP p. 2’ (wszystkie w zakresie 1500-1700 VAM)
Po 3h - 2/1/2/1/2 p. 90” up&down
Po zatruciu w sobotę już myślałem, że jest git. Ale deficyt kaloryczny mocno dał się we znaki po 2h wysiłku. Takiej ściany nie pamiętam od dawna - zbieg do Chochołowskiej to był jakiś dramat. Biorę się za uzupełnianie kalorii 😅
GTR:score
664
Distance
27.88 km
Elevation Gain
+1989 m
Moving Time
3h 24m 43s
Elapsed Time
3h 44m 22s
Pace
07:20 min/km
GAP
04:31 min/km
Device
Garmin fēnix 8
View activity on Strava
debug
SCORE:664 (net)Time: 03h 24m 43s (204.72 min)
GPX time (elapsed) : 03h 44m 44s (224.37 min)
GPX moving time : 03h 25m 25s (205.02 min)
GPX distance (km) : 27.881814875793
Cumulative GAD (km): 45.180833884291
> Total Dist : 27.884km (diff : 0km adjusted for privacy zone)
> Total Elev gain: 1989m (diff : 50.1m)
> add GAD up : 0.0011581158297084
> add GAD down : 0.0011581158297084
> add GAD total : 0.0023162316594168
Average Pace : 07:20 min/km
Average GAP : 04:31 min/km
WorldRecord Time : 02h 16m 05s (136.1 min)
WorldRecord Pace : 04:52 min/km
WorldRecord GAPpace: 03:00 min/km
elevationGain : 1938.9
elevationLoss : 1585.9
cumulElevationGain : 1938.9
cumulElevationLoss : 1585.9
Legacy GAD : 42.513114875793
Legacy Score : 599
Segments:897
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 2.0437498465653
[avgPace] => 489.29667281961
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[maxAltitude] => 2157.9
[maxAltitudeCoords] => Array
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[lng] => 19.819902
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[cumulativeElevationGain] => 1950.3
[cumulativeElevationLoss] => 1589.3
[startedAt] => 2026-07-20T08:27:29+00:00
[startedAtCoords] => Array
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[lng] => 19.878644
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[duration] => 13462
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file: uploads/activities/gpx/19388782958.gpx