Poranny bieg terenowy

Netto 540 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g48 ⏱️
Tlen 80% 💙 Zakres 20% ❤️
🔗 RateMyTrail .com/strava

GTR:score
565
Distance
9.22 km
Elevation Gain
+117 m
Moving Time
0h 45m 29s
Elapsed Time
0h 48m 12s
Pace
04:56 min/km
GAP
04:40 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:565 (net)Time: 00h 45m 29s (45.48 min)
GPX time (elapsed) : 00h 48m 48s (48.2 min)
GPX moving time    : 00h 45m 45s (45.48 min)
GPX distance (km)  : 9.1840724437123
Cumulative GAD (km): 9.7446993499494
  > Total Dist     : 9.2153km (diff : 0.03km adjusted for privacy zone)
Average Pace       : 04:56 min/km
Average GAP        : 04:40 min/km
WorldRecord Time   : 00h 25m 42s (25.71 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 117.8
elevationLoss      : 96.8
cumulElevationGain : 117.8
cumulElevationLoss : 96.8
Legacy GAD         : 10.071672443712
Legacy Score       : 584
Segments:294
Last 2 segments:
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    [gradient] => 0
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.159854
            [longitude] => 22.263288
            [elevation] => 164.4
            [time] => DateTime Object
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    [cumulativeDistance] => 9169.1501766297
    [cumulativeElevationGain] => 116.6
    [cumulativeElevationLoss] => 96.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 29.864125210925
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Array
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    [gradient] => 8.0416735162137
    [distance] => 14.922267082598
    [point] => phpGPX\Models\Point Object
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            [longitude] => 22.263421
            [elevation] => 165.6
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    [cumulativeDistance] => 9184.0724437123
    [cumulativeElevationGain] => 117.8
    [cumulativeElevationLoss] => 96.8
    [elevationChange] => 1.2
    [gap] => 1.4027535452198
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GPX parser stats:
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    [distance] => 9197.0800558387
    [realDistance] => 9218.5940169319
    [avgSpeed] => 3.1801798256704
    [avgPace] => 314.44762712096
    [minAltitude] => 133.4
    [minAltitudeCoords] => Array
        (
            [lat] => 52.149041
            [lng] => 22.248611
        )

    [maxAltitude] => 174
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.144749
            [lng] => 22.257776
        )

    [cumulativeElevationGain] => 110
    [cumulativeElevationLoss] => 105.4
    [startedAt] => 2026-10-08T08:02:36+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.159905
            [lng] => 22.26531
        )

    [finishedAt] => 2026-10-08T08:50:48+00:00
    [finishedAtCoords] => Array
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            [lng] => 22.263421
        )

    [duration] => 2892
)
file: uploads/activities/gpx/20499435992.gpx