Poranne bieganie

Netto 571 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g57 ⏱️
Czysty tlen 💙
🔗 RateMyTrail .com/strava

GTR:score
565
Distance
11.54 km
Elevation Gain
+133 m
Moving Time
0h 57m 15s
Elapsed Time
0h 57m 15s
Pace
04:57 min/km
GAP
04:43 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:565 (net)Time: 00h 57m 15s (57.25 min)
GPX time (elapsed) : 00h 57m 57s (57.25 min)
GPX moving time    : 00h 57m 57s (57.25 min)
GPX distance (km)  : 11.468729658043
Cumulative GAD (km): 12.126308835205
  > Total Dist     : 11.536km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 04:57 min/km
Average GAP        : 04:43 min/km
WorldRecord Time   : 00h 32m 21s (32.36 min)
WorldRecord Pace   : 02:49 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 137
elevationLoss      : 132.6
cumulElevationGain : 137
cumulElevationLoss : 132.6
Legacy GAD         : 12.440929658043
Legacy Score       : 580
Segments:362
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.15969
            [longitude] => 22.27254
            [elevation] => 164.4
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 132.6
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    [distance] => 17.084661272344
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            [longitude] => 22.2728
            [elevation] => 165.6
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    [cumulativeElevationLoss] => 132.6
    [elevationChange] => 1.2
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GPX parser stats:
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    [distance] => 11458.162682378
    [realDistance] => 11468.729658043
    [avgSpeed] => 3.335709660081
    [avgPace] => 299.78628295117
    [minAltitude] => 115.6
    [minAltitudeCoords] => Array
        (
            [lat] => 52.167181
            [lng] => 22.230961
        )

    [maxAltitude] => 166.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.160007
            [lng] => 22.271927
        )

    [cumulativeElevationGain] => 137
    [cumulativeElevationLoss] => 132.6
    [startedAt] => 2026-09-30T08:07:57+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.159677
            [lng] => 22.265127
        )

    [finishedAt] => 2026-09-30T09:05:12+00:00
    [finishedAtCoords] => Array
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            [lng] => 22.2728
        )

    [duration] => 3435
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file: uploads/activities/gpx/20389740133.gpx