📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟯𝟰/km
⛰️ Elevation (4.9% avg) cost you 𝟭'𝟬𝟳"/km.
🏔️ Altitude (1528m avg) cost you 𝟬'𝟭𝟮"/km.
😳 Heat (23.7°C) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (3.1km/h) cost you 𝟬'𝟬𝟰"/km.
⏱ Under standard conditions, you would have gained 𝟭𝟱'𝟱𝟰".
🔥 Estimated energy cost: 695-849 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.5L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:490 | 🔵 goodtrail . run
Adjusted Pace: 𝟱:𝟯𝟰/km
⛰️ Elevation (4.9% avg) cost you 𝟭'𝟬𝟳"/km.
🏔️ Altitude (1528m avg) cost you 𝟬'𝟭𝟮"/km.
😳 Heat (23.7°C) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (3.1km/h) cost you 𝟬'𝟬𝟰"/km.
⏱ Under standard conditions, you would have gained 𝟭𝟱'𝟱𝟰".
🔥 Estimated energy cost: 695-849 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.5L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:490 | 🔵 goodtrail . run
GTR:score
490
Distance
10.34 km
Elevation Gain
+505 m
Moving Time
1h 13m 32s
Elapsed Time
1h 14m 25s
Pace
07:06 min/km
GAP
05:27 min/km
Device
COROS VERTIX 2
View activity on Strava
debug
SCORE:490 (net)Time: 01h 13m 32s (73.53 min)
GPX time (elapsed) : 01h 13m 13s (73.05 min)
GPX moving time : 01h 13m 13s (73.05 min)
GPX distance (km) : 9.9560859356648
Cumulative GAD (km): 13.459509482572
> Total Dist : 10.3426km (diff : 0.39km adjusted for privacy zone)
> Total Elev gain: 505m (diff : 21m)
> add GAD up : 0.24253177143049
> add GAD down : 0.17449177143049
> add GAD total : 0.41702354286098
Average Pace : 07:06 min/km
Average GAP : 05:27 min/km
WorldRecord Time : 00h 36m 06s (36.1 min)
WorldRecord Pace : 03:37 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain : 484
elevationLoss : 490
cumulElevationGain : 484
cumulElevationLoss : 490
Legacy GAD : 13.326085935665
Legacy Score : 485
Segments:327
Last 2 segments:
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GPX parser stats:
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[startedAt] => 2026-06-24T14:13:15+00:00
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file: uploads/activities/gpx/19050514878.gpx