๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ At this pace, marathon time: 3h00min (66% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ญ๐ญ/km
๐๏ธ Elevation (0.1% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ Heat (19.4ยฐC) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฌ๐ณ".
๐ฅ Estimated energy cost: 80-98 kcal.
๐ง Estimated fluid loss: 0.1-0.1L (0.5L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
๐ At this pace, marathon time: 3h00min (66% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ญ๐ญ/km
๐๏ธ Elevation (0.1% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ Heat (19.4ยฐC) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฌ๐ณ".
๐ฅ Estimated energy cost: 80-98 kcal.
๐ง Estimated fluid loss: 0.1-0.1L (0.5L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
GTR:score
522
Distance
1.38 km
Elevation Gain
+2 m
Moving Time
0h 5m 54s
Elapsed Time
0h 5m 56s
Pace
04:16 min/km
GAP
04:09 min/km
Device
Garmin fฤnix 6 Pro
View activity on Strava
debug
SCORE:522 (net)Time: 00h 05m 54s (5.9 min)
GPX time (elapsed) : 00h 04m 04s (4.78 min)
GPX moving time : 00h 04m 04s (4.78 min)
GPX distance (km) : 1.1083060010717
Cumulative GAD (km): 1.4167823240004
> Total Dist : 1.3788km (diff : 0.27km adjusted for privacy zone)
Average Pace : 04:16 min/km
Average GAP : 04:09 min/km
WorldRecord Time : 00h 03m 04s (3.08 min)
WorldRecord Pace : 02:46 min/km
WorldRecord GAPpace: 02:10 min/km
elevationGain : 2.4
elevationLoss : 0
cumulElevationGain : 2.4
cumulElevationLoss : 0
Legacy GAD : 1.1323060010717
Legacy Score : 391
Segments:36
Last 2 segments:
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file: uploads/activities/gpx/19433865828.gpx