Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿ… At this pace, marathon time: 3h00min (66% of Kipchoge's pace)
Adjusted Pace: ๐Ÿฐ:๐Ÿญ๐Ÿญ/km
๐Ÿ๏ธ Elevation (0.1% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฎ"/km.
๐Ÿ˜€ Heat (19.4ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฏ"/km.
๐Ÿ‘Œ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฌ'๐Ÿฌ๐Ÿณ".
๐Ÿ”ฅ Estimated energy cost: 80-98 kcal.
๐Ÿ’ง Estimated fluid loss: 0.1-0.1L (0.5L/h sweat rate).

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GTR:score
522
Distance
1.38 km
Elevation Gain
+2 m
Moving Time
0h 5m 54s
Elapsed Time
0h 5m 56s
Pace
04:16 min/km
GAP
04:09 min/km
Device
Garmin fฤ“nix 6 Pro
debug