๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 3h00min (66% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ญ๐ญ/km
๐๏ธ Elevation (0.1% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ Heat (19.4ยฐC) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฌ๐ณ".
๐ฅ Estimated energy cost: 80-98 kcal.
๐ง Estimated fluid loss: 0.1-0.1L (0.5L/h sweat rate).
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