ER + ZB: 15 x 20”/60”

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟭𝟬/km
🏕️ Elevation (1.9% avg) cost you 𝟬'𝟭𝟱"/km.
😳 Heat (20.8°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (9.1km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳'𝟱𝟯".
🔥 Estimated energy cost: 1167-1426 kcal.
💧 Estimated fluid loss: 0.7-1.3L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:519 | 🎉 goodtrail . run


⛰️ Łysa Góra (673 m) | 🌐 summitbag.com
GTR:score
519
Distance
16.95 km
Elevation Gain
+322 m
Moving Time
1h 35m 24s
Elapsed Time
1h 41m 45s
Pace
05:37 min/km
GAP
05:13 min/km
Device
COROS VERTIX 2
debug
                
SCORE:519 (net)Time: 01h 35m 24s (95.4 min)
GPX time (elapsed) : 01h 37m 37s (97.7 min)
GPX moving time    : 01h 31m 31s (91.3 min)
GPX distance (km)  : 16.256102180576
Cumulative GAD (km): 18.248924575521
  > Total Dist     : 16.954km (diff : 0.7km adjusted for privacy zone)
  > Total Elev gain: 322m (diff : 16m)
  > add GAD up     : 0.3871731344666
  > add GAD down   : 0.3353331344666
  > add GAD total  : 0.72250626893319
Average Pace       : 05:37 min/km
Average GAP        : 05:13 min/km
WorldRecord Time   : 00h 49m 31s (49.53 min)
WorldRecord Pace   : 03:02 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 306
elevationLoss      : 362
cumulElevationGain : 306
cumulElevationLoss : 362
Legacy GAD         : 18.230102180576
Legacy Score       : 518
Segments:528
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 20.637105632806
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.818875
            [longitude] => 15.532022
            [elevation] => 656
            [time] => DateTime Object
                (
                    [date] => 2026-07-18 17:57:14.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 20.637105632758
            [distance] => 16258.913626491
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 16225.114963367
    [cumulativeElevationGain] => 306
    [cumulativeElevationLoss] => 360
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 21.169542958133
)
Array
(
    [gradient] => -6.4542743109737
    [distance] => 30.987217208905
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.81896
            [longitude] => 15.531603
            [elevation] => 654
            [time] => DateTime Object
                (
                    [date] => 2026-07-18 17:57:22.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 16.009936863353
            [distance] => 16289.9008437
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 16256.102180576
    [cumulativeElevationGain] => 306
    [cumulativeElevationLoss] => 362
    [elevationChange] => -2
    [gap] => 0.89166529471078
    [gad] => 27.630226164846
)
GPX parser stats:
Array
(
    [distance] => 16258.54049769
    [realDistance] => 16289.9008437
    [avgSpeed] => 2.7735483619396
    [avgPace] => 360.54896814587
    [minAltitude] => 633
    [minAltitudeCoords] => Array
        (
            [lat] => 50.818008
            [lng] => 15.592115
        )

    [maxAltitude] => 862
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.799357
            [lng] => 15.561198
        )

    [cumulativeElevationGain] => 308
    [cumulativeElevationLoss] => 363
    [startedAt] => 2026-07-18T16:19:40+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.811808
            [lng] => 15.538395
        )

    [finishedAt] => 2026-07-18T17:57:22+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.81896
            [lng] => 15.531603
        )

    [duration] => 5862
)
file: uploads/activities/gpx/19366630259.gpx