📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h41min (54% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟱𝟵/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟱"/km.
🏔️ Altitude (1096m avg) cost you 𝟬'𝟬𝟰"/km.
😳 Heat (21.7°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (2.5km/h) cost you 𝟬'𝟬𝟭"/km.
⏱ Under standard conditions, you would have gained 𝟮'𝟰𝟬".
🔥 Estimated energy cost: 719-879 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.7L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
🏅 At this pace, marathon time: 3h41min (54% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟱𝟵/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟱"/km.
🏔️ Altitude (1096m avg) cost you 𝟬'𝟬𝟰"/km.
😳 Heat (21.7°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (2.5km/h) cost you 𝟬'𝟬𝟭"/km.
⏱ Under standard conditions, you would have gained 𝟮'𝟰𝟬".
🔥 Estimated energy cost: 719-879 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.7L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
530
Distance
10.32 km
Elevation Gain
+82 m
Moving Time
0h 54m 9s
Elapsed Time
0h 56m 54s
Pace
05:14 min/km
GAP
04:59 min/km
Device
COROS VERTIX 2
View activity on Strava
debug
SCORE:530 (net)Time: 00h 54m 09s (54.15 min)
GPX time (elapsed) : 00h 55m 55s (55.73 min)
GPX moving time : 00h 52m 52s (52.95 min)
GPX distance (km) : 10.024144584977
Cumulative GAD (km): 10.838333152442
> Total Dist : 10.3163km (diff : 0.29km adjusted for privacy zone)
> Total Elev gain: 82m (diff : 8m)
> add GAD up : 0.16477806575913
> add GAD down : 0.13885806575913
> add GAD total : 0.30363613151826
Average Pace : 05:14 min/km
Average GAP : 04:59 min/km
WorldRecord Time : 00h 28m 45s (28.75 min)
WorldRecord Pace : 02:52 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain : 74
elevationLoss : 110
cumulElevationGain : 74
cumulElevationLoss : 110
Legacy GAD : 10.434144584977
Legacy Score : 510
Segments:325
Last 2 segments:
Array
(
[gradient] => 0
[distance] => 30.243150855727
[point] => phpGPX\Models\Point Object
(
[latitude] => 45.927889
[longitude] => 6.873289
[elevation] => 1048
[time] => DateTime Object
(
[date] => 2026-08-20 11:10:08.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 15.855628026255
[distance] => 10029.901512618
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 10008.197404338
[cumulativeElevationGain] => 74
[cumulativeElevationLoss] => 110
[elevationChange] => 0
[gap] => 1.0258
[gad] => 31.307367071432
)
Array
(
[gradient] => 0
[distance] => 15.947180638428
[point] => phpGPX\Models\Point Object
(
[latitude] => 45.92778
[longitude] => 6.873423
[elevation] => 1048
[time] => DateTime Object
(
[date] => 2026-08-20 11:10:13.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 15.947180638679
[distance] => 10045.848693256
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 10024.144584977
[cumulativeElevationGain] => 74
[cumulativeElevationLoss] => 110
[elevationChange] => 0
[gap] => 1.0258
[gad] => 16.508340694506
)
GPX parser stats:
Array
(
[distance] => 10039.054833689
[realDistance] => 10045.848693256
[avgSpeed] => 3.0021096990697
[avgPace] => 333.09908705531
[minAltitude] => 1048
[minAltitudeCoords] => Array
(
[lat] => 45.928052
[lng] => 6.872384
)
[maxAltitude] => 1134
[maxAltitudeCoords] => Array
(
[lat] => 45.943791
[lng] => 6.900641
)
[cumulativeElevationGain] => 74
[cumulativeElevationLoss] => 113
[startedAt] => 2026-08-20T10:14:29+00:00
[startedAtCoords] => Array
(
[lat] => 45.928731
[lng] => 6.876383
)
[finishedAt] => 2026-08-20T11:10:13+00:00
[finishedAtCoords] => Array
(
[lat] => 45.92778
[lng] => 6.873423
)
[duration] => 3344
)
file: uploads/activities/gpx/19821669077.gpx