🏃 2026→160 km ⤴🏔️ 1,461 m • Apr→99 km • Wk17→20 km
🎯 April 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 99% of 100 km [↑]
📊 Stats by geerly 👟
Training forecast: Run no more than 13km tomorrow, or 10km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:68% • www.myTF.run
🎯 April 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 99% of 100 km [↑]
📊 Stats by geerly 👟
Training forecast: Run no more than 13km tomorrow, or 10km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:68% • www.myTF.run
GTR:score
538
Distance
15.01 km
Elevation Gain
+191 m
Moving Time
1h 20m 17s
Elapsed Time
1h 27m 43s
Pace
05:20 min/km
GAP
05:00 min/km
Device
Garmin fēnix 7
View activity on Strava
debug
SCORE:535 (net)Time: 01h 20m 17s (80.28 min)
GPX time (elapsed) : 01h 27m 27s (87.73 min)
GPX moving time : 01h 21m 21s (81.22 min)
GPX distance (km) : 14.906647941402
Cumulative GAD (km): 15.909246986076
> Total Dist : 15.0125km (diff : 0.11km adjusted for privacy zone)
> Total Elev gain: 191m (diff : 0.8m)
> add GAD up : 0.055641936424124
> add GAD down : 0.053049936424122
> add GAD total : 0.10869187284825
Average Pace : 05:20 min/km
Average GAP : 05:02 min/km
WorldRecord Time : 00h 42m 58s (42.97 min)
WorldRecord Pace : 02:52 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain : 190.2
elevationLoss : 142.4
cumulElevationGain : 190.2
cumulElevationLoss : 142.4
Legacy GAD : 16.381447941402
Legacy Score : 551
Segments:474
Last 2 segments:
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file: uploads/activities/gpx/18269948968.gpx