๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฐ:๐ฐ๐ฌ/km
๐๏ธ Elevation (0.3% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ฅต Heat (32.1ยฐC) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ Wind (4.1km/h) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฌ๐ณ".
๐ฅ Estimated energy cost: 475-580 kcal.
๐ง Estimated fluid loss: 0.4-0.7L (0.8L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Adjusted Pace: ๐ฐ:๐ฐ๐ฌ/km
๐๏ธ Elevation (0.3% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ฅต Heat (32.1ยฐC) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ Wind (4.1km/h) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฌ๐ณ".
๐ฅ Estimated energy cost: 475-580 kcal.
๐ง Estimated fluid loss: 0.4-0.7L (0.8L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
GTR:score
547
Distance
7.66 km
Elevation Gain
+20 m
Moving Time
0h 37m 47s
Elapsed Time
1h 31m 47s
Pace
04:56 min/km
GAP
04:47 min/km
Device
Garmin fฤnix 6 Pro
View activity on Strava
debug
SCORE:547 (net)Time: 00h 37m 47s (37.78 min)
GPX time (elapsed) : 01h 08m 08s (68 min)
GPX moving time : 00h 33m 33s (33.58 min)
GPX distance (km) : 6.7791943433827
Cumulative GAD (km): 7.8941335090528
> Total Dist : 7.6566km (diff : 0.88km adjusted for privacy zone)
> Total Elev gain: 20m (diff : 2.8m)
> add GAD up : 0.45463778018154
> add GAD down : 0.44556578018154
> add GAD total : 0.90020356036309
Average Pace : 04:56 min/km
Average GAP : 04:47 min/km
WorldRecord Time : 00h 20m 40s (20.68 min)
WorldRecord Pace : 03:03 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain : 17.2
elevationLoss : 14.8
cumulElevationGain : 17.2
cumulElevationLoss : 14.8
Legacy GAD : 6.9067943433827
Legacy Score : 476
Segments:217
Last 2 segments:
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GPX parser stats:
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[cumulativeElevationGain] => 21.4
[cumulativeElevationLoss] => 16.2
[startedAt] => 2026-07-31T13:10:41+00:00
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file: uploads/activities/gpx/19543213258.gpx