📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟰𝟬/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟮"/km.
🥵 Heat (32.1°C) cost you 𝟬'𝟭𝟯"/km.
🍃 Wind (4.1km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟬𝟳".
🔥 Estimated energy cost: 475-580 kcal.
💧 Estimated fluid loss: 0.4-0.7L (0.8L/h sweat rate).

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