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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 71 floors today!
Adjusted Pace: 𝟰:𝟯𝟰/km
🏕️ Elevation (1.7% avg) cost you 𝟬'𝟭𝟬"/km.
😀 Heat (19.4°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (12.8km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟯𝟱".
🔥 Estimated energy cost: 673-823 kcal.
💧 Estimated fluid loss: 0.4-0.7L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:584 | 🔵 goodtrail . run
GTR:score
584
Distance
11.54 km
Elevation Gain
+199 m
Moving Time
0h 56m 19s
Elapsed Time
0h 56m 41s
Pace
04:52 min/km
GAP
04:34 min/km
Device
Garmin Forerunner 255
debug
                
SCORE:584 (net)Time: 00h 56m 19s (56.32 min)
GPX time (elapsed) : 00h 56m 56s (56.68 min)
GPX moving time    : 00h 56m 56s (56.68 min)
GPX distance (km)  : 11.515299623346
Cumulative GAD (km): 12.326663972505
  > Total Dist     : 11.5398km (diff : 0.02km adjusted for privacy zone)
  > Total Elev gain: 199.9m (diff : 6.9m)
  > add GAD up     : 0.012985199626366
  > add GAD down   : 0.012985199626366
  > add GAD total  : 0.025970399252732
Average Pace       : 04:52 min/km
Average GAP        : 04:34 min/km
WorldRecord Time   : 00h 32m 55s (32.92 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 193
elevationLoss      : 192.4
cumulElevationGain : 193
cumulElevationLoss : 192.4
Legacy GAD         : 12.868099623346
Legacy Score       : 611
Segments:370
Last 2 segments:
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            [elevation] => 501.1
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    [gad] => 34.021647261375
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            [longitude] => 16.368381
            [elevation] => 502.6
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    [cumulativeElevationLoss] => 192.4
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GPX parser stats:
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    [distance] => 11501.737587464
    [realDistance] => 11515.299623346
    [avgSpeed] => 3.3818693288634
    [avgPace] => 295.69445261094
    [minAltitude] => 475.6
    [minAltitudeCoords] => Array
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            [lng] => 16.359579
        )

    [maxAltitude] => 599
    [maxAltitudeCoords] => Array
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            [lat] => 50.690136
            [lng] => 16.333254
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    [cumulativeElevationGain] => 193
    [cumulativeElevationLoss] => 192.4
    [startedAt] => 2026-07-14T17:14:07+00:00
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    [duration] => 3401
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file: uploads/activities/gpx/19322350530.gpx