Środa na Ślęży

8 x 2 minuty w terenie.
Dopiero ostatnie 15 min w deszczu.
| GTR:633 |
GTR:score
633
Distance
18.02 km
Elevation Gain
+385 m
Moving Time
1h 25m 28s
Elapsed Time
1h 33m 0s
Pace
04:44 min/km
GAP
04:17 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:633 (net)Time: 01h 25m 28s (85.47 min)
GPX time (elapsed) : 01h 33m 33s (93.02 min)
GPX moving time    : 01h 25m 25s (85.48 min)
GPX distance (km)  : 17.876466101612
Cumulative GAD (km): 19.905528663265
  > Total Dist     : 18.0151km (diff : 0.14km adjusted for privacy zone)
  > Total Elev gain: 385m (diff : 2.6m)
  > add GAD up     : 0.075756180188726
  > add GAD down   : 0.067332180188726
  > add GAD total  : 0.14308836037745
Average Pace       : 04:44 min/km
Average GAP        : 04:17 min/km
WorldRecord Time   : 00h 54m 10s (54.17 min)
WorldRecord Pace   : 03:01 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 382.4
elevationLoss      : 360.6
cumulElevationGain : 382.4
cumulElevationLoss : 360.6
Legacy GAD         : 20.618666101612
Legacy Score       : 657
Segments:568
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.2024472522728
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    [maxAltitudeCoords] => Array
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    [cumulativeElevationGain] => 382.4
    [cumulativeElevationLoss] => 368.4
    [startedAt] => 2024-10-02T04:43:49+00:00
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file: uploads/activities/gpx/12553935645.gpx