Środa to sobota.

3 x 4’ na 3’p

Netto 513 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g01 ⏱️
🔗 RateMyTrail .com/strava


| GTR:579 | 👟 goodtrail . run
GTR:score
579
Distance
12.07 km
Elevation Gain
+19 m
Moving Time
0h 57m 18s
Elapsed Time
1h 1m 54s
Pace
04:44 min/km
GAP
04:36 min/km
Device
Garmin Forerunner 970
debug
                
SCORE:578 (net)Time: 00h 57m 18s (57.3 min)
GPX time (elapsed) : 01h 01m 01s (61.92 min)
GPX moving time    : 00h 57m 57s (57.43 min)
GPX distance (km)  : 11.929600427261
Cumulative GAD (km): 12.399833226687
  > Total Dist     : 12.0676km (diff : 0.14km adjusted for privacy zone)
  > Total Elev gain: 19m (diff : 2.2m)
  > add GAD up     : 0.074659634009061
  > add GAD down   : 0.067531634009061
  > add GAD total  : 0.14219126801812
Average Pace       : 04:44 min/km
Average GAP        : 04:37 min/km
WorldRecord Time   : 00h 33m 07s (33.13 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 16.8
elevationLoss      : 18
cumulElevationGain : 16.8
cumulElevationLoss : 18
Legacy GAD         : 12.043600427261
Legacy Score       : 560
Segments:375
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 12085.223418919
    [avgSpeed] => 3.2528393165593
    [avgPace] => 307.42373129508
    [minAltitude] => 120
    [minAltitudeCoords] => Array
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            [lng] => 16.957913
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    [maxAltitude] => 131.4
    [maxAltitudeCoords] => Array
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            [lat] => 51.052646
            [lng] => 16.964399
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    [cumulativeElevationGain] => 20.2
    [cumulativeElevationLoss] => 21.4
    [startedAt] => 2026-03-04T06:46:28+00:00
    [startedAtCoords] => Array
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            [lng] => 16.965683
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    [finishedAt] => 2026-03-04T07:48:23+00:00
    [finishedAtCoords] => Array
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    [duration] => 3715
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file: uploads/activities/gpx/17597359282.gpx