VK Ciemniak Z3/4 - 44:50
W końcówce 5x1’/45” + 5x30/30”
Nie ukrywam, że marzył mi się na tym treningu KOM Barta. Muszę dziś jednak uznać jego wyższość - ilość roboty wykonana przez ostatnie dni i tygodnie jednak nie pozwala wejść na aż tak wysokie obroty, jak przy treningu pod VK - średnio cały segment wyszedł w Z3, ponad 8ud/min wolniej, niż moja intensywność verticalowa. Niemniej jednak wpadła super jednostka!
W końcówce 5x1’/45” + 5x30/30”
Nie ukrywam, że marzył mi się na tym treningu KOM Barta. Muszę dziś jednak uznać jego wyższość - ilość roboty wykonana przez ostatnie dni i tygodnie jednak nie pozwala wejść na aż tak wysokie obroty, jak przy treningu pod VK - średnio cały segment wyszedł w Z3, ponad 8ud/min wolniej, niż moja intensywność verticalowa. Niemniej jednak wpadła super jednostka!
GTR:score
686
Distance
29.07 km
Elevation Gain
+1933 m
Moving Time
3h 19m 53s
Elapsed Time
3h 37m 13s
Pace
06:52 min/km
GAP
04:24 min/km
Device
Garmin fēnix 8
View activity on Strava
debug
SCORE:686 (net)Time: 03h 19m 53s (199.88 min)
GPX time (elapsed) : 03h 37m 37s (217.23 min)
GPX moving time : 03h 20m 20s (200.27 min)
GPX distance (km) : 28.950302351449
Cumulative GAD (km): 45.385439016273
> Total Dist : 29.073km (diff : 0.12km adjusted for privacy zone)
Average Pace : 06:52 min/km
Average GAP : 04:24 min/km
WorldRecord Time : 02h 17m 07s (137.12 min)
WorldRecord Pace : 04:44 min/km
WorldRecord GAPpace: 03:01 min/km
elevationGain : 1941.6
elevationLoss : 1922.9
cumulElevationGain : 1941.6
cumulElevationLoss : 1922.9
Legacy GAD : 42.597602351449
Legacy Score : 616
Segments:926
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19348422461.gpx