Long Trail Run

Long Run | 3h @ 115bpm

via restortrain.com
GTR:score
414
Distance
22.05 km
Elevation Gain
+542 m
Moving Time
2h 53m 5s
Elapsed Time
3h 20m 34s
Pace
07:50 min/km
GAP
06:42 min/km
Device
Garmin Enduro 3
debug
                
SCORE:414 (net)Time: 02h 53m 05s (173.08 min)
GPX time (elapsed) : 03h 20m 20s (200.57 min)
GPX moving time    : 02h 53m 53s (173.57 min)
GPX distance (km)  : 21.750860786847
Cumulative GAD (km): 25.807864935776
  > Total Dist     : 22.0548km (diff : 0.3km adjusted for privacy zone)
  > Total Elev gain: 542.9m (diff : 5.2m)
  > add GAD up     : 0.16511510884439
  > add GAD down   : 0.1482671088444
  > add GAD total  : 0.31338221768879
Average Pace       : 07:50 min/km
Average GAP        : 06:42 min/km
WorldRecord Time   : 01h 11m 43s (71.72 min)
WorldRecord Pace   : 03:17 min/km
WorldRecord GAPpace: 02:46 min/km
elevationGain      : 537.7
elevationLoss      : 536.1
cumulElevationGain : 537.7
cumulElevationLoss : 536.1
Legacy GAD         : 25.519560786847
Legacy Score       : 409
Segments:711
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationGain] => 540.1
    [cumulativeElevationLoss] => 541.3
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file: uploads/activities/gpx/20168405621.gpx