Minutówki 👹

Jeden z ostatnich akcentów w tym sezonie.
6 km easy na górkach + 7x1' (GAP odcinków ok. 3'30) + easy do 11km. Przyjemnie, szczególnie, że w nowych butach🥰



129 Obciążenie treningowe.
-- from COROS
~~~
Netto 580 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G2 w czasie 0g58 ⏱️
z RateMyTrail .com/strava
GTR:score
570
Distance
11.00 km
Elevation Gain
+229 m
Moving Time
0h 56m 52s
Elapsed Time
0h 58m 54s
Pace
05:10 min/km
GAP
04:40 min/km
Device
COROS PACE 2
debug
                
SCORE:569 (net)Time: 00h 56m 52s (56.87 min)
GPX time (elapsed) : 00h 58m 58s (58.9 min)
GPX moving time    : 00h 56m 56s (56.82 min)
GPX distance (km)  : 10.91238002042
Cumulative GAD (km): 12.134352028077
  > Total Dist     : 11.0017km (diff : 0.09km adjusted for privacy zone)
  > Total Elev gain: 229m (diff : 13m)
  > add GAD up     : 0.083900882413925
  > add GAD down   : 0.041780882413925
  > add GAD total  : 0.12568176482785
Average Pace       : 05:10 min/km
Average GAP        : 04:41 min/km
WorldRecord Time   : 00h 32m 23s (32.38 min)
WorldRecord Pace   : 02:58 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 216
elevationLoss      : 220
cumulElevationGain : 216
cumulElevationLoss : 220
Legacy GAD         : 12.41238002042
Legacy Score       : 583
Segments:349
Last 2 segments:
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            [latitude] => 54.508999
            [longitude] => 18.319193
            [elevation] => 163
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    [gap] => 1.0258
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    [cumulativeElevationLoss] => 220
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GPX parser stats:
Array
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    [distance] => 10913.640353426
    [realDistance] => 10936.697439095
    [avgSpeed] => 3.0881834616372
    [avgPace] => 323.81495867148
    [minAltitude] => 119
    [minAltitudeCoords] => Array
        (
            [lat] => 54.525513
            [lng] => 18.326636
        )

    [maxAltitude] => 173
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.516419
            [lng] => 18.336896
        )

    [cumulativeElevationGain] => 216
    [cumulativeElevationLoss] => 220
    [startedAt] => 2024-11-07T11:46:45+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.507442
            [lng] => 18.318614
        )

    [finishedAt] => 2024-11-07T12:45:39+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.319175
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    [duration] => 3534
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file: uploads/activities/gpx/12844283004.gpx