Poranne bieganie

Netto 566 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g58 ⏱️
Czysty tlen 💙
🔗 RateMyTrail .com/strava

GTR:score
573
Distance
12.02 km
Elevation Gain
+91 m
Moving Time
0h 58m 26s
Elapsed Time
0h 58m 26s
Pace
04:51 min/km
GAP
04:39 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:573 (net)Time: 00h 58m 26s (58.43 min)
GPX time (elapsed) : 00h 58m 58s (58.43 min)
GPX moving time    : 00h 58m 58s (58.43 min)
GPX distance (km)  : 11.96321048573
Cumulative GAD (km): 12.531850076704
  > Total Dist     : 12.0193km (diff : 0.06km adjusted for privacy zone)
Average Pace       : 04:51 min/km
Average GAP        : 04:39 min/km
WorldRecord Time   : 00h 33m 29s (33.5 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 91.6
elevationLoss      : 86
cumulElevationGain : 91.6
cumulElevationLoss : 86
Legacy GAD         : 12.62121048573
Legacy Score       : 577
Segments:383
Last 2 segments:
Array
(
    [gradient] => 3.9982224402301
    [distance] => 30.013337625382
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.036778
            [longitude] => 22.668556
            [elevation] => 191.4
            [time] => DateTime Object
                (
                    [date] => 2026-10-04 07:24:09.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 15.522805383873
            [distance] => 11963.21048573
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 11963.21048573
    [cumulativeElevationGain] => 91.6
    [cumulativeElevationLoss] => 86
    [elevationChange] => 1.2
    [gap] => 1.1841168158903
    [gad] => 35.539297783206
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.036822
            [longitude] => 22.668635
            [elevation] => 190.8
            [time] => DateTime Object
                (
                    [date] => 2026-10-04 07:24:13.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 7.4920958139877
            [distance] => 11963.21048573
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 11963.21048573
    [cumulativeElevationGain] => 91.6
    [cumulativeElevationLoss] => 86
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 11957.933426553
    [realDistance] => 11963.21048573
    [avgSpeed] => 3.4107054839
    [avgPace] => 293.19447390589
    [minAltitude] => 179.6
    [minAltitudeCoords] => Array
        (
            [lat] => 50.048493
            [lng] => 22.654394
        )

    [maxAltitude] => 214.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.017803
            [lng] => 22.668365
        )

    [cumulativeElevationGain] => 91.6
    [cumulativeElevationLoss] => 86
    [startedAt] => 2026-10-04T06:25:47+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.036996
            [lng] => 22.668923
        )

    [finishedAt] => 2026-10-04T07:24:13+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.036822
            [lng] => 22.668635
        )

    [duration] => 3506
)
file: uploads/activities/gpx/20442522230.gpx