wycieczkowy klasyk z E.

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โ›ฐ๏ธ You climbed 12.2% of Mount Everest!
Adjusted Pace: ๐Ÿด:๐Ÿฐ๐Ÿฑ/km
โ›ฐ๏ธ Elevation (5.7% avg) cost you ๐Ÿญ'๐Ÿฏ๐Ÿฏ"/km.
๐Ÿ˜ณ Heat (20ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿณ"/km.
๐Ÿ‘Œ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฏ๐Ÿฐ'๐Ÿฑ๐Ÿต".
๐Ÿ”ฅ Estimated energy cost: 1480-1809 kcal.
๐Ÿ’ง Estimated fluid loss: 1.1-2.0L (0.4L/h sweat rate).
๐Ÿ™‚ Air quality: Fair ยท still a great day to be outside.

Try it now ๐Ÿ‘‰ https://app.enduraw.co/
| GTR:345 | ๐Ÿ“ข goodtrail . run
GTR:score
345
Distance
20.99 km
Elevation Gain
+1193 m
Moving Time
3h 38m 52s
Elapsed Time
4h 11m 25s
Pace
10:25 min/km
GAP
08:04 min/km
Device
COROS VERTIX 2
debug
                
SCORE:345 (net)Time: 03h 38m 52s (218.87 min)
GPX time (elapsed) : 04h 08m 08s (248.43 min)
GPX moving time    : 03h 30m 30s (210.92 min)
GPX distance (km)  : 20.099991518385
Cumulative GAD (km): 27.114240528503
  > Total Dist     : 20.992km (diff : 0.89km adjusted for privacy zone)
  > Total Elev gain: 1193m (diff : 142m)
  > add GAD up     : 0.8909976462351
  > add GAD down   : 0.4309176462351
  > add GAD total  : 1.3219152924702
Average Pace       : 10:25 min/km
Average GAP        : 08:04 min/km
WorldRecord Time   : 01h 15m 39s (75.66 min)
WorldRecord Pace   : 03:45 min/km
WorldRecord GAPpace: 02:47 min/km
elevationGain      : 1051
elevationLoss      : 1050
cumulElevationGain : 1051
cumulElevationLoss : 1050
Legacy GAD         : 27.459991518385
Legacy Score       : 350
Segments:658
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationGain] => 1062
    [cumulativeElevationLoss] => 1076
    [startedAt] => 2026-09-20T10:59:35+00:00
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file: uploads/activities/gpx/20256799551.gpx