📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⛰️ You climbed 12.2% of Mount Everest!
Adjusted Pace: 𝟴:𝟰𝟱/km
⛰️ Elevation (5.7% avg) cost you 𝟭'𝟯𝟯"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯𝟰'𝟱𝟵".
🔥 Estimated energy cost: 1480-1809 kcal.
💧 Estimated fluid loss: 1.1-2.0L (0.4L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

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