Bieg Jaskiniowego Niedźwiedzia - 5 miejsce open

Saturday, August 31, 2024 08:00 · Piotr Woźniak

Super bieg w moim wykonaniu!
Zakładałem 1h35 jako cel a udało się połamać 1h30👍
Niezły podbieg, aczkolwiek ok 4-7km biegłem z kolką i miałem problemy z przyjmowaniem izotonika, więc tempo lekko spadło. Później kolka odpuściła i zbieg poszedł już fajnie. Na mecie bomba okrutna, odwodniłem się, brakowało cukrów i z dobrą godzinkę dochodziłem do siebie.
Finalnie jednak jestem bardzo zadowolony z wyniku! Nic więcej nie mogłem zrobić, dałem z siebie maxa🔥🔥


506 Obciążenie treningowe.
-- from COROS
~~~
Netto 682 punkty w indeksie RMT 🟨
⛰️ Trasa RMT2 z G5 w czasie 1g29 ⏱️
z
| GTR:635 | 📢 goodtrail . run
GTR:score
635
Distance
16.38 km
Elevation Gain
+743 m
Moving Time
1h 29m 44s
Elapsed Time
1h 29m 48s
Pace
05:28 min/km
GAP
04:17 min/km
Device
COROS PACE 2
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Piotr
Piotr Woźniak
View Athlete
debug 
                
SCORE:635 (net)Time: 01h 29m 44s (89.73 min)
GPX time (elapsed) : 01h 29m 29s (89.8 min)
GPX moving time    : 01h 29m 29s (89.8 min)
GPX distance (km)  : 16.254421081863
Cumulative GAD (km): 20.923943826721
  > Total Dist     : 16.3763km (diff : 0.12km adjusted for privacy zone)
Average Pace       : 05:28 min/km
Average GAP        : 04:17 min/km
WorldRecord Time   : 00h 57m 01s (57.03 min)
WorldRecord Pace   : 03:30 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 752
elevationLoss      : 752
cumulElevationGain : 752
cumulElevationLoss : 752
Legacy GAD         : 21.518421081863
Legacy Score       : 655
Segments:518
Last 2 segments:
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GPX parser stats:
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            [lng] => 16.847643
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    [cumulativeElevationGain] => 752
    [cumulativeElevationLoss] => 752
    [startedAt] => 2024-08-31T08:00:01+00:00
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    [duration] => 5388
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file: uploads/activities/gpx/12288019625.gpx