📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 95 football fields!
Adjusted Pace: 𝟰:𝟰𝟮/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟱𝟰".
🔥 Estimated energy cost: 622-760 kcal.
💧 Estimated fluid loss: 0.5-0.8L (0.8L/h sweat rate).
🙂 Air quality: Fair — still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
⚽ You ran across 95 football fields!
Adjusted Pace: 𝟰:𝟰𝟮/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟱𝟰".
🔥 Estimated energy cost: 622-760 kcal.
💧 Estimated fluid loss: 0.5-0.8L (0.8L/h sweat rate).
🙂 Air quality: Fair — still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
GTR:score
568
Distance
10.02 km
Elevation Gain
+39 m
Moving Time
0h 48m 3s
Elapsed Time
0h 51m 6s
Pace
04:47 min/km
GAP
04:39 min/km
Device
Garmin fēnix 6 Pro
View activity on Strava
debug
SCORE:568 (net)Time: 00h 48m 03s (48.05 min)
GPX time (elapsed) : 00h 48m 48s (48.68 min)
GPX moving time : 00h 45m 45s (45.68 min)
GPX distance (km) : 9.468726824926
Cumulative GAD (km): 10.331922083741
> Total Dist : 10.0237km (diff : 0.55km adjusted for privacy zone)
> Total Elev gain: 39m (diff : 3.8m)
> add GAD up : 0.29103591497599
> add GAD down : 0.27872391497599
> add GAD total : 0.56975982995199
Average Pace : 04:47 min/km
Average GAP : 04:39 min/km
WorldRecord Time : 00h 27m 19s (27.33 min)
WorldRecord Pace : 02:53 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 35.2
elevationLoss : 37
cumulElevationGain : 35.2
cumulElevationLoss : 37
Legacy GAD : 9.709726824926
Legacy Score : 533
Segments:302
Last 2 segments:
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file: uploads/activities/gpx/19876567944.gpx