BS+ 10x1kmP/120"

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 187 football fields!
Adjusted Pace: 𝟰:𝟬𝟲/km
🏝️ Elevation (1.0% avg) cost you 𝟬'𝟬𝟱"/km.
😀 Heat (19.1°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (9.4km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟮𝟰".
🔥 Estimated energy cost: 1151-1406 kcal.
💧 Estimated fluid loss: 0.5-1.0L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:664 | 🔴 goodtrail . run
GTR:score
664
Distance
19.62 km
Elevation Gain
+188 m
Moving Time
1h 23m 59s
Elapsed Time
1h 23m 59s
Pace
04:16 min/km
GAP
04:05 min/km
Device
Garmin Forerunner 255
debug
                
SCORE:664 (net)Time: 01h 23m 59s (83.98 min)
GPX time (elapsed) : 01h 23m 23s (83.98 min)
GPX moving time    : 01h 23m 23s (83.98 min)
GPX distance (km)  : 19.453825838317
Cumulative GAD (km): 20.492254708776
  > Total Dist     : 19.6184km (diff : 0.16km adjusted for privacy zone)
Average Pace       : 04:16 min/km
Average GAP        : 04:05 min/km
WorldRecord Time   : 00h 55m 49s (55.82 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 188.4
elevationLoss      : 166.4
cumulElevationGain : 188.4
cumulElevationLoss : 166.4
Legacy GAD         : 20.838625838317
Legacy Score       : 676
Segments:605
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationGain] => 188.4
    [cumulativeElevationLoss] => 166.4
    [startedAt] => 2026-08-12T11:57:20+00:00
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file: uploads/activities/gpx/19715464975.gpx