Filip Rudnicki

Siedlce, Poland · Strava

⤚ Liderzy ⤚ Biegacz Filip

Najlepsze wyścigi

# Data Tytuł Dystans Tempo GAP GTR:wynik
1 28-05-2025 Licealiada 0.80 km +0 m
0h 2m 24s 		03:00 min/km 02:55 min/km Wyścig 610
2 14-02-2026 XXVI Ogólnopolski Bieg Grzmią Pod Stoczkiem Armaty 9.61 km +103 m
0h 45m 15s 		04:42 min/km 04:30 min/km Wyścig 585
3 11-05-2025 Akademicka Dycha 9.83 km +14 m
0h 46m 4s 		04:41 min/km 04:33 min/km Wyścig 579
4 29-03-2026 Kresowe Trail 2026 - Białystok 12.78 km +159 m
1h 2m 50s 		04:54 min/km 04:40 min/km Wyścig 573
5 20-12-2025 Biegi Górskie Siedlce BGGB 9.77 km +126 m
0h 51m 27s 		05:15 min/km 04:58 min/km Wyścig 530
6 31-08-2025 16. Bieg Jacka 21.18 km +38 m
1h 54m 44s 		05:25 min/km 05:16 min/km Wyścig 519
7 14-06-2025 Ultra skrocz 2025: DNF 29.22 km +114 m
3h 35m 16s 		07:22 min/km 07:07 min/km Wyścig 395

Ostatnie aktywności

Biegi
# Data Tytuł Dystans Tempo GAP GTR:wynik
1 21-04-2025 Easy trail run 14.00 km +76 m
1h 24m 8s 		06:00 min/km 05:48 min/km 462
2 23-04-2025 Uphill repeats 13.50 km +169 m
1h 18m 46s 		05:49 min/km 05:33 min/km 483
3 24-04-2025 Easy trail run 10.00 km +64 m
0h 58m 45s 		05:52 min/km 05:37 min/km 469
4 26-04-2025 Long trail run 25.70 km +72 m
2h 25m 2s 		05:38 min/km 05:28 min/km 508
5 28-04-2025 Active recovery 6.37 km +15 m
0h 33m 37s 		05:16 min/km 05:07 min/km 506
6 29-04-2025 Evening Run 15.80 km +39 m
1h 25m 1s 		05:22 min/km 05:09 min/km 524
7 30-04-2025 Active recovery 7.87 km +18 m
0h 46m 36s 		05:55 min/km 05:45 min/km 455
8 01-05-2025 Hill sprints 8.54 km +151 m
0h 56m 36s 		06:37 min/km 06:11 min/km 425
9 03-05-2025 Long run 27.02 km +118 m
2h 36m 51s 		05:48 min/km 05:37 min/km 497
10 05-05-2025 Tempo workout 13.01 km +30 m
1h 4m 51s 		04:58 min/km 04:50 min/km 553
11 07-05-2025 Killer Tempo 16.51 km +41 m
1h 20m 44s 		04:53 min/km 04:45 min/km 569
12 09-05-2025 Shakeout 7.51 km +19 m
0h 42m 37s 		05:40 min/km 05:30 min/km 474
13 11-05-2025 Akademicka Dycha 9.83 km +14 m
0h 46m 4s 		04:41 min/km 04:33 min/km Wyścig 579
14 11-05-2025 Double day👀 7.25 km +14 m
0h 41m 50s 		05:46 min/km 05:37 min/km 465
15 14-05-2025 Supposed to be a long run 10.30 km +53 m
0h 58m 31s 		05:41 min/km 05:29 min/km 481
16 15-05-2025 Progressive run 14.12 km +33 m
1h 14m 53s 		05:18 min/km 05:08 min/km 523
17 19-05-2025 Easy + 3 x long uphill 12.56 km +78 m
1h 8m 39s 		05:28 min/km 05:16 min/km 506
18 20-05-2025 Easy + 5km push 15.01 km +60 m
1h 21m 3s 		05:24 min/km 05:14 min/km 515
19 23-05-2025 3km/1' + 2x2km/1' 10.66 km +26 m
0h 53m 6s 		04:58 min/km 04:42 min/km 563
20 24-05-2025 Speed workout 11.81 km +21 m
1h 3m 21s 		05:21 min/km 05:13 min/km 511
21 25-05-2025 Cramps got me so badly 20.42 km +55 m
1h 52m 18s 		05:29 min/km 05:20 min/km 510
22 27-05-2025 30' Z1 5.10 km +12 m
0h 30m 2s 		05:53 min/km 05:43 min/km 449
23 28-05-2025 Licealiada 0.80 km +0 m
0h 2m 24s 		03:00 min/km 02:55 min/km Wyścig 610
24 28-05-2025 Easy + 2x2km 16.12 km +46 m
1h 26m 35s 		05:22 min/km 05:13 min/km 518
25 29-05-2025 8km Z1 8.01 km +18 m
0h 48m 1s 		05:59 min/km 05:49 min/km 450
26 31-05-2025 Long run 26.01 km +71 m
2h 32m 55s 		05:52 min/km 05:42 min/km 488
27 01-06-2025 Recovery run 9.01 km +15 m
0h 51m 59s 		05:46 min/km 05:36 min/km 469
28 03-06-2025 Intervals 15.03 km +33 m
1h 14m 12s 		04:56 min/km 04:48 min/km 561
29 04-06-2025 60' easy 11.30 km +23 m
1h 0m 5s 		05:19 min/km 05:10 min/km 514
30 06-06-2025 Tempo/speed 10.50 km +24 m
0h 51m 34s 		04:54 min/km 04:46 min/km 556
31 09-06-2025 Short long run 25.02 km +50 m
2h 6m 32s 		05:03 min/km 04:55 min/km 564
32 11-06-2025 Trail hilly Z2 15.02 km +214 m
1h 20m 59s 		05:23 min/km 05:07 min/km 526
33 12-06-2025 Active recovery 8.00 km +116 m
0h 44m 28s 		05:33 min/km 05:17 min/km 495
34 14-06-2025 Ultra skrocz 2025: DNF 29.22 km +114 m
3h 35m 16s 		07:22 min/km 07:07 min/km Wyścig 395
35 16-06-2025 Heat #2 10.49 km +15 m
1h 0m 46s 		05:47 min/km 05:38 min/km 470
36 17-06-2025 Hill sprints 10.50 km +200 m
1h 3m 39s 		06:03 min/km 05:38 min/km 471
37 23-06-2025 Heat #3 7.51 km +13 m
0h 44m 55s 		05:58 min/km 05:49 min/km 449
38 26-06-2025 Heat #4 7.63 km +14 m
0h 44m 59s 		05:53 min/km 05:43 min/km 456
39 07-07-2025 Afternoon Run 5.07 km +12 m
0h 27m 22s 		05:23 min/km 05:14 min/km 490
40 12-07-2025 Shakeout 6.62 km +10 m
0h 36m 31s 		05:31 min/km 05:22 min/km 484
41 14-07-2025 Z2 6.56 km +11 m
0h 37m 54s 		05:46 min/km 05:37 min/km 463
42 18-07-2025 Afternoon Run 3.20 km +6 m
0h 18m 1s 		05:37 min/km 05:28 min/km 453
43 11-08-2025 Afternoon Run 5.21 km +9 m
0h 29m 56s 		05:44 min/km 05:36 min/km 459
44 20-08-2025 Afternoon Run 6.88 km +15 m
0h 39m 12s 		05:42 min/km 05:32 min/km 470
45 22-08-2025 Evening Run 9.32 km +21 m
0h 49m 42s 		05:20 min/km 05:10 min/km 508
46 24-08-2025 Morning Run 11.51 km +27 m
1h 6m 23s 		05:46 min/km 05:35 min/km 476
47 26-08-2025 Afternoon Run 14.22 km +33 m
1h 16m 59s 		05:24 min/km 05:15 min/km 511
48 28-08-2025 Rollin' outta injury 17.00 km +41 m
1h 41m 40s 		05:58 min/km 05:48 min/km 466
49 31-08-2025 16. Bieg Jacka 21.18 km +38 m
1h 54m 44s 		05:25 min/km 05:16 min/km Wyścig 519
50 01-09-2025 Evening Run 5.31 km +12 m
0h 30m 49s 		05:48 min/km 05:38 min/km 457