| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 18-10-2024 | Morning Run |
9.40 km
+15 m 0h 54m 41s |
05:49 min/km | 05:39 min/km | 466 | |
| 2 | 19-10-2024 | Morning Trail Run |
25.91 km
+1405 m 2h 59m 12s |
06:54 min/km | 05:05 min/km | 558 | |
| 3 | 22-10-2024 | Evening Run |
14.52 km
+20 m 1h 15m 6s |
05:10 min/km | 05:02 min/km | 534 | |
| 4 | 23-10-2024 | Afternoon Run |
10.12 km
+14 m 0h 56m 4s |
05:32 min/km | 05:23 min/km | 491 | |
| 5 | 25-10-2024 | Afternoon Run |
7.15 km
+14 m 0h 49m 31s |
06:55 min/km | 06:43 min/km | 388 | |
| 6 | 26-10-2024 | Morning Trail Run |
20.00 km
+609 m 1h 53m 52s |
05:41 min/km | 04:57 min/km | 554 | |
| 7 | 29-10-2024 | Afternoon Run |
14.89 km
+22 m 1h 15m 30s |
05:04 min/km | 04:56 min/km | 546 | |
| 8 | 31-10-2024 | Afternoon Run |
8.63 km
+86 m 0h 58m 20s |
06:45 min/km | 06:25 min/km | 409 | |
| 9 | 02-11-2024 | Morning Trail Run |
24.62 km
+903 m 2h 26m 12s |
05:56 min/km | 05:02 min/km | 555 | |
| 10 | 05-11-2024 | Morning Run |
7.31 km
+93 m 0h 51m 0s |
06:58 min/km | 06:34 min/km | 397 | |
| 11 | 06-11-2024 | Afternoon Run |
14.25 km
+22 m 1h 10m 56s |
04:58 min/km | 04:50 min/km | 555 | |
| 12 | 09-11-2024 | Piłowanie |
23.49 km
+1270 m 2h 31m 37s |
06:27 min/km | 05:03 min/km | 555 | |
| 13 | 11-11-2024 | Lunch Run |
7.68 km
+138 m 0h 57m 52s |
07:32 min/km | 07:00 min/km | 374 | |
| 14 | 14-11-2024 | R/L |
10.07 km
+14 m 1h 0m 11s |
05:58 min/km | 05:48 min/km | 455 | |
| 15 | 17-11-2024 | Czesc_1 |
8.44 km
+133 m 0h 48m 51s |
05:47 min/km | 05:20 min/km | 493 | |
| 16 | 17-11-2024 | Czesc_2 : ten trening to ratowanie czegokolwiek... |
12.61 km
+208 m 1h 13m 1s |
05:47 min/km | 05:20 min/km | 501 | |
| 17 | 18-11-2024 | R/L |
7.84 km
+22 m 0h 45m 5s |
05:45 min/km | 05:35 min/km | 468 | |
| 18 | 19-11-2024 | Evening Run - 10*20 hills 🌬️ |
5.59 km
+150 m 0h 45m 4s |
08:03 min/km | 06:59 min/km | 371 | |
| 19 | 22-11-2024 | Afternoon Run (6*60 hills) |
10.38 km
+89 m 1h 6m 0s |
06:21 min/km | 06:04 min/km | 436 | |
| 20 | 23-11-2024 | Morning Trail Run (słabo a do tego Altry Olympu... |
21.56 km
+937 m 2h 27m 35s |
06:50 min/km | 05:24 min/km | 517 | |
| 21 | 25-11-2024 | Spr + 2x(10x20s hills) |
8.66 km
+248 m 1h 9m 22s |
08:00 min/km | 07:01 min/km | 375 | |
| 22 | 27-11-2024 | Fartleczyny 2x (4/3/2/1)/5 |
14.12 km
+24 m 1h 14m 17s |
05:15 min/km | 05:06 min/km | 526 | |
| 23 | 30-11-2024 | Morning Trail Run |
25.05 km
+1278 m 2h 50m 26s |
06:48 min/km | 05:09 min/km | 548 | |
| 24 | 02-12-2024 | Evening Run |
7.09 km
+139 m 0h 52m 27s |
07:24 min/km | 06:42 min/km | 389 | |
| 25 | 04-12-2024 | Afternoon Run (2 połowa szybciej) |
15.86 km
+21 m 1h 15m 6s |
04:44 min/km | 04:36 min/km | 586 | |
| 26 | 04-12-2024 | Afternoon Run |
2.51 km
+5 m 0h 13m 46s |
05:28 min/km | 05:20 min/km | 453 | |
| 27 | 07-12-2024 | Morning Trail Run |
27.03 km
+1022 m 2h 53m 33s |
06:25 min/km | 05:15 min/km | 538 | |
| 28 | 12-12-2024 | R/L |
15.99 km
+28 m 1h 36m 18s |
06:01 min/km | 05:51 min/km | 461 | |
| 29 | 14-12-2024 | Morning Trail Run |
24.15 km
+1315 m 2h 55m 24s |
07:15 min/km | 05:29 min/km | 515 | |
| 30 | 17-12-2024 | Spr +10x20s hills |
8.34 km
+94 m 1h 0m 25s |
07:14 min/km | 06:51 min/km | 383 | |
| 31 | 19-12-2024 | 2 połowa szybciej ... i prawie całość tej drugi... |
16.01 km
+39 m 1h 16m 14s |
04:45 min/km | 04:37 min/km | 584 | |
| 32 | 21-12-2024 | Morning Trail Run |
24.52 km
+1018 m 2h 32m 59s |
06:14 min/km | 05:00 min/km | 561 | |
| 33 | 22-12-2024 | Morning Run |
7.66 km
+13 m 0h 44m 3s |
05:44 min/km | 05:35 min/km | 469 | |
| 34 | 25-12-2024 | Sobota w środę - STS zakończone pierniczkiem na... |
19.32 km
+1009 m 2h 8m 46s |
06:39 min/km | 05:01 min/km | 552 | |
| 35 | 30-12-2024 | Morning Run (10x20hills) |
8.71 km
+95 m 1h 0m 4s |
06:53 min/km | 06:34 min/km | 400 | |
| 36 | 25-01-2025 | Morning Trail Run (pierwsze spokojne bieganie p... |
15.41 km
+394 m 1h 28m 53s |
05:46 min/km | 05:07 min/km | 527 | |
| 37 | 28-01-2025 | Morning Run (R/L 45-60) |
10.89 km
+18 m 1h 2m 31s |
05:44 min/km | 05:35 min/km | 475 | |
| 38 | 29-01-2025 | Afternoon Run (10x20s.hills) |
7.09 km
+78 m 0h 50m 29s |
07:07 min/km | 06:45 min/km | 386 | |
| 39 | 01-02-2025 | Morning Trail Run |
19.51 km
+729 m 2h 4m 58s |
06:24 min/km | 05:20 min/km | 515 | |
| 40 | 04-02-2025 | Afternoon Run (10x20s hills) - zaciesz bo oddec... |
8.53 km
+86 m 0h 58m 57s |
06:54 min/km | 06:34 min/km | 400 | |
| 41 | 05-02-2025 | Afternoon Run (2 połowa zwawiej) |
14.00 km
+27 m 1h 5m 1s |
04:38 min/km | 04:31 min/km | 595 | |
| 42 | 08-02-2025 | Morning Trail Run |
24.39 km
+895 m 2h 26m 57s |
06:01 min/km | 05:04 min/km | 552 | |
| 43 | 15-02-2025 | Morning Trail Run (trening tak jak cały remonto... |
19.33 km
+735 m 2h 1m 45s |
06:17 min/km | 05:12 min/km | 529 | |
| 44 | 25-02-2025 | Afternoon Run (10x20s wspólnie z @TomekStreich... |
9.46 km
+82 m 1h 0m 1s |
06:20 min/km | 06:03 min/km | 436 | |
| 45 | 27-02-2025 | Afternoon Run (takie tam 30min on/off) |
14.96 km
+32 m 1h 17m 34s |
05:11 min/km | 05:02 min/km | 535 | |
| 46 | 01-03-2025 | Lunch Trail Run |
17.76 km
+983 m 1h 53m 26s |
06:23 min/km | 04:58 min/km | 552 | |
| 47 | 02-03-2025 | Afternoon Run (R/L) |
11.25 km
+47 m 1h 0m 1s |
05:20 min/km | 05:08 min/km | 517 | |
| 48 | 05-03-2025 | Afternoon Run |
10.78 km
+136 m 1h 7m 26s |
06:15 min/km | 05:52 min/km | 453 | |
| 49 | 08-03-2025 | Bieganko w parku |
16.88 km
+287 m 1h 31m 13s |
05:24 min/km | 04:54 min/km | 553 | |
| 50 | 10-03-2025 | Afternoon Run |
10.03 km
+91 m 1h 5m 19s |
06:30 min/km | 06:12 min/km | 426 |
