Adam Bieniek

Ruda Śląska, Poland · Strava

⤚ Liderzy ⤚ Biegacz Adam

Najlepsze wyścigi

# Data Tytuł Dystans Tempo GAP GTR:wynik
1 01-01-2009 Brenna Kierpce 15.14 km +646 m
1h 31m 52s 		06:04 min/km 05:08 min/km Wyścig 528

Ostatnie aktywności

Biegi
# Data Tytuł Dystans Tempo GAP GTR:wynik
1 01-01-2009 Brenna Kierpce 15.14 km +646 m
1h 31m 52s 		06:04 min/km 05:08 min/km Wyścig 528
2 15-02-2025 Afternoon Run 12.03 km +129 m
0h 57m 50s 		04:48 min/km 04:19 min/km 619
3 17-02-2025 Afternoon Run 5.05 km +18 m
0h 23m 2s 		04:33 min/km 04:28 min/km 572
4 18-02-2025 Afternoon Run 10.02 km +74 m
0h 49m 0s 		04:53 min/km 04:33 min/km 582
5 20-02-2025 Afternoon Run 4.52 km +490 m
0h 36m 35s 		08:06 min/km 04:54 min/km 531
6 20-02-2025 Afternoon Run 11.82 km +103 m
1h 12m 16s 		06:06 min/km 06:01 min/km 443
7 22-02-2025 Afternoon Run 9.19 km +46 m
0h 41m 51s 		04:33 min/km 04:25 min/km 596
8 23-02-2025 Afternoon Run 8.01 km +57 m
0h 37m 7s 		04:37 min/km 04:28 min/km 587
9 25-02-2025 Afternoon Run 20.05 km +785 m
2h 11m 18s 		06:32 min/km 05:25 min/km 509
10 27-02-2025 Afternoon Run 10.09 km +41 m
0h 46m 7s 		04:34 min/km 04:24 min/km 599
11 01-03-2025 Afternoon Run 10.03 km +70 m
0h 47m 41s 		04:45 min/km 04:34 min/km 578
12 03-03-2025 Afternoon Run 5.03 km +27 m
0h 22m 0s 		04:22 min/km 04:15 min/km 603
13 04-03-2025 Afternoon Run 19.02 km +637 m
1h 47m 52s 		05:40 min/km 04:57 min/km 551
14 06-03-2025 Lunch Run 11.56 km +166 m
0h 53m 53s 		04:39 min/km 04:23 min/km 607
15 08-03-2025 Afternoon Run 10.03 km +79 m
0h 43m 6s 		04:17 min/km 04:03 min/km 651
16 11-03-2025 Afternoon Workout 1.96 km +21 m
0h 12m 9s 		06:11 min/km 05:51 min/km 400
17 11-03-2025 Afternoon Run 8.02 km +206 m
0h 43m 5s 		05:22 min/km 04:38 min/km 568
18 13-03-2025 Afternoon Run 10.04 km +122 m
0h 50m 21s 		05:01 min/km 04:46 min/km 553
19 15-03-2025 Afternoon Run 9.34 km +87 m
0h 44m 17s 		04:44 min/km 04:32 min/km 579
20 16-03-2025 Afternoon Run 5.50 km +24 m
0h 23m 45s 		04:19 min/km 04:10 min/km 619
21 18-03-2025 Lunch Run 9.90 km +105 m
0h 46m 25s 		04:41 min/km 04:29 min/km 589
22 20-03-2025 Afternoon Run 15.81 km +602 m
1h 39m 12s 		06:16 min/km 05:12 min/km 520
23 22-03-2025 Afternoon Run 10.04 km +79 m
0h 46m 4s 		04:35 min/km 04:24 min/km 600
24 27-03-2025 Afternoon Run 8.02 km +45 m
0h 35m 46s 		04:27 min/km 04:19 min/km 606
25 28-03-2025 Afternoon Run 12.03 km +128 m
1h 0m 11s 		05:00 min/km 04:45 min/km 561
26 30-03-2025 Afternoon Run 8.01 km +51 m
0h 36m 12s 		04:31 min/km 04:20 min/km 603
27 01-04-2025 Afternoon Run 10.03 km +60 m
0h 44m 59s 		04:29 min/km 04:19 min/km 611
28 03-04-2025 Evening Run 5.01 km +14 m
0h 24m 37s 		04:54 min/km 04:50 min/km 529
29 04-04-2025 Afternoon Run 9.02 km +45 m
0h 43m 4s 		04:46 min/km 04:38 min/km 567
30 05-04-2025 Afternoon Run 6.02 km +62 m
0h 29m 39s 		04:55 min/km 04:43 min/km 549
31 07-04-2025 Afternoon Run 5.04 km +29 m
0h 25m 17s 		05:00 min/km 04:53 min/km 524
32 08-04-2025 Afternoon Run 9.02 km +49 m
0h 45m 40s 		05:03 min/km 04:55 min/km 535
33 09-04-2025 Afternoon Run 5.02 km +29 m
0h 22m 38s 		04:30 min/km 04:22 min/km 587
34 10-04-2025 Afternoon Run 5.78 km +397 m
0h 44m 20s 		07:40 min/km 05:12 min/km 504
35 12-04-2025 Afternoon Run 13.06 km +110 m
1h 4m 49s 		04:57 min/km 04:47 min/km 560
36 14-04-2025 Afternoon Run 5.02 km +27 m
0h 22m 45s 		04:32 min/km 04:25 min/km 579
37 15-04-2025 Afternoon Run 8.03 km +37 m
0h 35m 56s 		04:28 min/km 04:21 min/km 601
38 15-04-2025 Afternoon Run 7.02 km +37 m
0h 38m 5s 		05:25 min/km 05:16 min/km 494
39 17-04-2025 Afternoon Run 10.02 km +312 m
1h 1m 9s 		06:06 min/km 05:17 min/km 503
40 17-04-2025 Afternoon Run 2.01 km +49 m
0h 10m 1s 		04:58 min/km 04:26 min/km 534
41 20-04-2025 Lunch Run 8.02 km +35 m
0h 39m 42s 		04:57 min/km 04:49 min/km 544
42 25-04-2025 Lunch Run 5.02 km +14 m
0h 25m 51s 		05:08 min/km 05:04 min/km 504
43 28-04-2025 Evening Run 5.05 km +15 m
0h 22m 44s 		04:29 min/km 04:25 min/km 580
44 02-05-2025 Afternoon Run 5.03 km +24 m
0h 23m 53s 		04:44 min/km 04:38 min/km 553
45 07-05-2025 Afternoon Run 5.03 km +17 m
0h 26m 8s 		05:12 min/km 05:06 min/km 502
46 08-05-2025 Afternoon Run 1.78 km +394 m
0h 22m 28s 		12:37 min/km 04:23 min/km 585
47 10-05-2025 Afternoon Run 10.01 km +50 m
0h 45m 44s 		04:34 min/km 04:26 min/km 596
48 12-05-2025 Afternoon Run 8.01 km +37 m
0h 40m 44s 		05:05 min/km 04:57 min/km 529
49 13-05-2025 Afternoon run puma nitro 12.12 km +612 m
1h 19m 1s 		06:31 min/km 05:05 min/km 530
50 15-05-2025 Afternoon Run 11.04 km +138 m
0h 58m 7s 		05:15 min/km 04:59 min/km 533