| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 17-11-2024 | Maraton Odrzański - sztafeta maratońska |
10.11 km
+22 m 0h 42m 41s |
04:13 min/km | 04:08 min/km | Wyścig | 638 |
| 2 | 21-09-2024 | Piątka w Bukowym Etap 3 |
4.80 km
+147 m 0h 23m 46s |
04:57 min/km | 04:17 min/km | Wyścig | 601 |
| 3 | 03-03-2024 | Piątka w Bukowym Etap 1 |
4.95 km
+147 m 0h 24m 44s |
04:59 min/km | 04:19 min/km | Wyścig | 597 |
| 4 | 24-11-2024 | Piątka w Bukowym Etap 4 |
4.74 km
+149 m 0h 25m 8s |
05:18 min/km | 04:30 min/km | Wyścig | 571 |
| 5 | 23-11-2024 | KOCUR |
21.02 km
+517 m 1h 57m 14s |
05:34 min/km | 05:00 min/km | Wyścig | 550 |
| 6 | 07-09-2024 | Kamienna Trzydziestka |
32.71 km
+1491 m 4h 19m 59s |
07:56 min/km | 06:12 min/km | Wyścig | 462 |
| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 20-07-2026 | Wieczorne bieganie |
7.10 km
+68 m 0h 45m 3s |
06:20 min/km | 06:05 min/km | 428 | |
| 2 | 13-07-2026 | Wieczorne bieganie |
6.03 km
+84 m 0h 41m 58s |
06:57 min/km | 06:30 min/km | 398 | |
| 3 | 02-10-2025 | Praha před úsvitem |
5.86 km
+24 m 0h 32m 19s |
05:30 min/km | 05:21 min/km | 482 | |
| 4 | 12-04-2025 | BS |
11.67 km
+167 m 1h 6m 31s |
05:42 min/km | 05:16 min/km | 506 | |
| 5 | 05-04-2025 | BS? |
11.00 km
+86 m 1h 0m 58s |
05:32 min/km | 05:18 min/km | 500 | |
| 6 | 22-03-2025 | BS |
12.16 km
+172 m 1h 7m 55s |
05:35 min/km | 05:05 min/km | 526 | |
| 7 | 15-03-2025 | Reset Run z Midaskiem |
12.90 km
+195 m 1h 13m 10s |
05:40 min/km | 05:03 min/km | 531 | |
| 8 | 01-03-2025 | BS |
12.38 km
+59 m 1h 8m 14s |
05:30 min/km | 05:16 min/km | 508 | |
| 9 | 23-02-2025 | Potupajka z Midi |
11.54 km
+187 m 1h 5m 30s |
05:40 min/km | 05:05 min/km | 525 | |
| 10 | 11-02-2025 | Poranna zaprawa z Midi |
10.49 km
+27 m 0h 54m 37s |
05:12 min/km | 05:02 min/km | 525 | |
| 11 | 09-02-2025 | Rowerowo- biegowy zaprzęg |
11.56 km
+56 m 0h 55m 43s |
04:49 min/km | 04:36 min/km | 578 | |
| 12 | 04-02-2025 | Malin z Midi |
11.76 km
+41 m 1h 1m 11s |
05:12 min/km | 04:58 min/km | 537 | |
| 13 | 02-02-2025 | 60' BS |
10.19 km
+192 m 0h 58m 29s |
05:44 min/km | 05:10 min/km | 514 | |
| 14 | 30-01-2025 | Godzinka z Midi |
11.26 km
+173 m 1h 3m 53s |
05:40 min/km | 04:58 min/km | 537 | |
| 15 | 28-01-2025 | 60' BS |
11.34 km
+75 m 1h 0m 22s |
05:19 min/km | 05:08 min/km | 518 | |
| 16 | 26-01-2025 | 60' BS z Midi |
11.20 km
+14 m 0h 57m 38s |
05:08 min/km | 04:55 min/km | 540 | |
| 17 | 24-01-2025 | Przerwa lunchowa z Midi |
11.24 km
+138 m 1h 0m 45s |
05:24 min/km | 04:51 min/km | 550 | |
| 18 | 20-01-2025 | 60' BS z Midi |
10.31 km
+129 m 0h 57m 59s |
05:37 min/km | 05:03 min/km | 525 | |
| 19 | 18-01-2025 | 55' BS |
10.55 km
+119 m 0h 55m 58s |
05:18 min/km | 05:05 min/km | 521 | |
| 20 | 15-01-2025 | Fun. 8x400 8x200 |
13.25 km
+57 m 1h 5m 27s |
04:56 min/km | 04:43 min/km | 567 | |
| 21 | 12-01-2025 | 13km BS |
13.18 km
+86 m 1h 13m 11s |
05:33 min/km | 05:19 min/km | 504 | |
| 22 | 11-01-2025 | 90' w tym 15x25"/30" z Midi |
15.22 km
+291 m 1h 26m 17s |
05:40 min/km | 04:50 min/km | 560 | |
| 23 | 05-01-2025 | Long z Midi 🐕 |
17.22 km
+259 m 1h 35m 16s |
05:32 min/km | 04:59 min/km | 544 | |
| 24 | 01-01-2025 | Na powitanie roku z Kajko, Midi i Pawłem |
15.20 km
+212 m 1h 22m 41s |
05:26 min/km | 04:59 min/km | 542 | |
| 25 | 31-12-2024 | Schłodzenie |
0.78 km
+9 m 0h 4m 37s |
05:55 min/km | 05:35 min/km | 320 | |
| 26 | 31-12-2024 | Na pożegnanie 2024 ♥️ |
10.14 km
+128 m 0h 43m 52s |
04:19 min/km | 04:04 min/km | 649 | |
| 27 | 31-12-2024 | Rozgrzewka |
1.80 km
+29 m 0h 10m 23s |
05:45 min/km | 05:19 min/km | 435 | |
| 28 | 29-12-2024 | Rozbieganie z Midi + 4x300m ciągnięcia na koniec |
13.43 km
+225 m 1h 17m 51s |
05:47 min/km | 04:49 min/km | 559 | |
| 29 | 27-12-2024 | 30km BD |
30.01 km
+58 m 2h 36m 55s |
05:13 min/km | 05:06 min/km | 552 | |
| 30 | 26-12-2024 | XWzgórza |
11.02 km
+196 m 1h 3m 24s |
05:45 min/km | 05:13 min/km | 510 | |
| 31 | 24-12-2024 | 4x 10' IIZ /3' |
16.00 km
+218 m 1h 17m 23s |
04:50 min/km | 04:33 min/km | 593 | |
| 32 | 22-12-2024 | Long z mapką |
20.01 km
+111 m 1h 50m 24s |
05:31 min/km | 05:00 min/km | 546 | |
| 33 | 19-12-2024 | 7x(1'30/2' + 1'/1'30) |
13.43 km
+152 m 1h 9m 27s |
05:10 min/km | 04:52 min/km | 550 | |
| 34 | 18-12-2024 | 70' BS |
13.02 km
+118 m 1h 10m 50s |
05:26 min/km | 05:13 min/km | 513 | |
| 35 | 15-12-2024 | 28km BD |
28.02 km
+79 m 2h 26m 26s |
05:13 min/km | 05:06 min/km | 548 | |
| 36 | 14-12-2024 | Trasą Sylwestrowego z bratem |
10.57 km
+131 m 0h 56m 58s |
05:23 min/km | 05:06 min/km | 520 | |
| 37 | 13-12-2024 | 30' luźno + 5x~200m z Midi |
8.67 km
+88 m 0h 50m 27s |
05:48 min/km | 05:15 min/km | 501 | |
| 38 | 11-12-2024 | 15x1'/1'30 w przełaju |
12.72 km
+119 m 1h 5m 33s |
05:09 min/km | 04:55 min/km | 543 | |
| 39 | 08-12-2024 | Wzgórza na orientację |
20.71 km
+353 m 1h 56m 27s |
05:37 min/km | 05:10 min/km | 531 | |
| 40 | 06-12-2024 | 30' BS + 10x20" up |
8.32 km
+116 m 0h 49m 5s |
05:53 min/km | 05:23 min/km | 488 | |
| 41 | 05-12-2024 | Midi 8x100m na długiej przerwie + nauka komend |
3.48 km
+24 m 0h 30m 25s |
08:43 min/km | 08:29 min/km | 294 | |
| 42 | 04-12-2024 | 15x50"/1'30" |
13.36 km
+56 m 1h 4m 55s |
04:51 min/km | 04:42 min/km | 570 | |
| 43 | 01-12-2024 | LONG time no see |
25.01 km
+133 m 2h 11m 57s |
05:16 min/km | 05:04 min/km | 547 | |
| 44 | 30-11-2024 | Barktrekking z Midi |
15.30 km
+106 m 1h 19m 39s |
05:12 min/km | 04:59 min/km | 541 | |
| 45 | 28-11-2024 | Nauka ciągnięcia Midi ale deszcz nas pogonił |
0.94 km
+8 m 0h 8m 39s |
09:10 min/km | 08:40 min/km | 224 | |
| 46 | 28-11-2024 | 60' BS |
10.47 km
+83 m 0h 58m 39s |
05:36 min/km | 05:24 min/km | 490 | |
| 47 | 27-11-2024 | 15x40"/1'30" |
13.07 km
+40 m 1h 3m 18s |
04:50 min/km | 04:40 min/km | 574 | |
| 48 | 26-11-2024 | 70' BS |
13.03 km
+78 m 1h 9m 49s |
05:21 min/km | 05:09 min/km | 519 | |
| 49 | 24-11-2024 | Schłodzenie |
1.38 km
+10 m 0h 7m 10s |
05:11 min/km | 05:04 min/km | 428 | |
| 50 | 24-11-2024 | Piątka w Bukowym Etap 4 |
4.74 km
+149 m 0h 25m 8s |
05:18 min/km | 04:30 min/km | Wyścig | 571 |
