| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 18-08-2024 | Spokojny long |
19.10 km
+292 m 1h 43m 54s |
05:26 min/km | 05:07 min/km | 531 | |
| 2 | 20-08-2024 | Szuruburu |
11.62 km
+239 m 1h 6m 18s |
05:42 min/km | 05:14 min/km | 510 | |
| 3 | 21-08-2024 | Rozgrzewka |
4.34 km
+60 m 0h 23m 11s |
05:20 min/km | 05:04 min/km | 502 | |
| 4 | 21-08-2024 | Podbiegi 20 x 200m/200m |
8.32 km
+348 m 0h 46m 16s |
05:33 min/km | 04:49 min/km | 547 | |
| 5 | 21-08-2024 | Roztruchtanie |
1.69 km
+13 m 0h 9m 7s |
05:24 min/km | 05:16 min/km | 430 | |
| 6 | 22-08-2024 | Betonix |
12.65 km
+205 m 1h 9m 43s |
05:30 min/km | 05:11 min/km | 516 | |
| 7 | 24-08-2024 | Rozgrzewka |
4.01 km
+73 m 0h 22m 38s |
05:38 min/km | 05:16 min/km | 481 | |
| 8 | 24-08-2024 | Kros OWB2 12km |
12.01 km
+192 m 0h 50m 24s |
04:11 min/km | 03:57 min/km | 677 | |
| 9 | 24-08-2024 | Roztruchtanie |
1.58 km
+15 m 0h 9m 18s |
05:53 min/km | 05:41 min/km | 394 | |
| 10 | 25-08-2024 | Rozgrzewka |
2.01 km
+29 m 0h 10m 45s |
05:20 min/km | 05:00 min/km | 471 | |
| 11 | 25-08-2024 | OWB1-2 20km |
20.01 km
+142 m 1h 24m 53s |
04:14 min/km | 04:05 min/km | 665 | |
| 12 | 27-08-2024 | Spokojnie |
14.68 km
+189 m 1h 22m 13s |
05:35 min/km | 05:18 min/km | 509 | |
| 13 | 28-08-2024 | Spokojny kros |
11.28 km
+201 m 1h 5m 58s |
05:50 min/km | 05:26 min/km | 490 | |
| 14 | 29-08-2024 | Rozgrzewka |
5.68 km
+96 m 0h 33m 3s |
05:49 min/km | 05:26 min/km | 476 | |
| 15 | 29-08-2024 | Podbiegi 15 x 200m/200m |
6.21 km
+263 m 0h 35m 40s |
05:44 min/km | 04:55 min/km | 529 | |
| 16 | 29-08-2024 | Evening Run |
1.88 km
+18 m 0h 10m 21s |
05:30 min/km | 05:19 min/km | 436 | |
| 17 | 31-08-2024 | Rozgrzewka |
4.08 km
+43 m 0h 21m 43s |
05:19 min/km | 05:09 min/km | 491 | |
| 18 | 31-08-2024 | OWB2 16km (3:55-4:00) |
16.02 km
+68 m 1h 3m 10s |
03:56 min/km | 03:50 min/km | 704 | |
| 19 | 31-08-2024 | Lunch Run |
1.99 km
+64 m 0h 14m 1s |
07:01 min/km | 06:08 min/km | 387 | |
| 20 | 01-09-2024 | Morning Trail Run |
1.02 km
+1 m 0h 5m 32s |
05:26 min/km | 05:40 min/km | 340 | |
| 21 | 01-09-2024 | Pobiegane z ekipą |
14.01 km
+406 m 1h 32m 56s |
06:37 min/km | 05:51 min/km | 461 | |
| 22 | 03-09-2024 | OWB1 6km |
6.01 km
+62 m 0h 30m 24s |
05:03 min/km | 04:55 min/km | 526 | |
| 23 | 03-09-2024 | Luźne 10 x 1' / 1' |
4.35 km
+64 m 0h 19m 25s |
04:28 min/km | 04:10 min/km | 610 | |
| 24 | 03-09-2024 | Schłodzenie |
1.59 km
+41 m 0h 9m 3s |
05:41 min/km | 05:05 min/km | 448 | |
| 25 | 04-09-2024 | Dzisiaj już bardzo luźno |
9.00 km
+180 m 0h 52m 3s |
05:46 min/km | 05:18 min/km | 497 | |
| 26 | 06-09-2024 | Rozruch |
5.00 km
+74 m 0h 30m 14s |
06:02 min/km | 05:41 min/km | 452 | |
| 27 | 06-09-2024 | Swobodne rytmy 5x100m |
1.41 km
+11 m 0h 7m 33s |
05:21 min/km | 05:10 min/km | 422 | |
| 28 | 07-09-2024 | Afternoon Trail Run |
1.73 km
+32 m 0h 10m 27s |
06:02 min/km | 05:35 min/km | 413 | |
| 29 | 07-09-2024 | 5. Open, 1. M40 |
33.13 km
+1524 m 3h 25m 20s |
06:11 min/km | 04:55 min/km | 583 | |
| 30 | 10-09-2024 | Regeneracja |
12.96 km
+212 m 1h 12m 17s |
05:34 min/km | 05:14 min/km | 512 | |
| 31 | 11-09-2024 | OWB1 12km - kryzys zażegnany 😉 |
12.48 km
+127 m 1h 1m 25s |
04:55 min/km | 04:42 min/km | 568 | |
| 32 | 12-09-2024 | Evening Trail Run |
12.69 km
+201 m 1h 5m 28s |
05:09 min/km | 04:51 min/km | 551 | |
| 33 | 14-09-2024 | Rozgrzewka |
4.01 km
+30 m 0h 19m 55s |
04:57 min/km | 04:55 min/km | 512 | |
| 34 | 14-09-2024 | Ładujace OWB2 |
17.01 km
+105 m 1h 8m 0s |
03:59 min/km | 03:51 min/km | 703 | |
| 35 | 14-09-2024 | Roztruchtanie |
1.58 km
+49 m 0h 10m 32s |
06:38 min/km | 05:44 min/km | 399 | |
| 36 | 15-09-2024 | Deszcz, wiatr... ale zrobione |
25.49 km
+256 m 1h 55m 45s |
04:32 min/km | 04:20 min/km | 642 | |
| 37 | 17-09-2024 | Kros pasywny |
11.87 km
+314 m 1h 3m 19s |
05:19 min/km | 04:48 min/km | 556 | |
| 38 | 18-09-2024 | OWB1 12km |
12.36 km
+200 m 0h 56m 59s |
04:36 min/km | 04:20 min/km | 618 | |
| 39 | 18-09-2024 | Rytmy 10 x 100/100 |
2.20 km
+20 m 0h 10m 0s |
04:33 min/km | 04:23 min/km | 542 | |
| 40 | 19-09-2024 | Evening Trail Run |
5.76 km
+103 m 0h 32m 9s |
05:34 min/km | 05:11 min/km | 499 | |
| 41 | 19-09-2024 | Evening Trail Run |
4.98 km
+214 m 0h 27m 39s |
05:33 min/km | 04:46 min/km | 540 | |
| 42 | 19-09-2024 | Evening Run |
1.11 km
+7 m 0h 6m 35s |
05:56 min/km | 05:47 min/km | 352 | |
| 43 | 21-09-2024 | Rozgrzewka |
4.60 km
+80 m 0h 24m 14s |
05:16 min/km | 04:54 min/km | 521 | |
| 44 | 21-09-2024 | OWB2 21km |
21.10 km
+113 m 1h 23m 29s |
03:57 min/km | 03:50 min/km | 712 | |
| 45 | 21-09-2024 | Schłodzenie |
1.66 km
+38 m 0h 11m 15s |
06:45 min/km | 06:03 min/km | 379 | |
| 46 | 22-09-2024 | 1km easy + gimnastyka |
1.46 km
+23 m 0h 10m 51s |
07:24 min/km | 06:54 min/km | 322 | |
| 47 | 22-09-2024 | Aktywny long |
27.17 km
+235 m 2h 3m 43s |
04:33 min/km | 04:22 min/km | 640 | |
| 48 | 23-09-2024 | Afternoon Trail Run |
15.02 km
+418 m 1h 23m 0s |
05:31 min/km | 04:54 min/km | 552 | |
| 49 | 25-09-2024 | Afternoon Trail Run |
11.22 km
+275 m 1h 1m 56s |
05:31 min/km | 04:58 min/km | 537 | |
| 50 | 26-09-2024 | OWB1 12km |
12.43 km
+239 m 1h 3m 58s |
05:08 min/km | 04:44 min/km | 565 |
