lublin,
# | Data | Tytuł | Dystans i czas | Tempo | GAP | GTR:wynik | |
---|---|---|---|---|---|---|---|
1 | 20-07-2025 | Afternoon Trail Run | Strava |
9.13 km
+642 m 1h 7m 12s |
07:21 min/km | 07:21 min/km | 547 | |
2 | 19-07-2025 | Morning Trail Run | Strava |
20.65 km
+1392 m 2h 59m 54s |
08:42 min/km | 08:42 min/km | 488 | |
3 | 21-04-2025 | Na koniec rytmy | Strava |
18.20 km
+654 m 1h 50m 52s |
06:05 min/km | 06:05 min/km | 532 | |
4 | 20-04-2025 | Po trasie i z powrotem | Strava |
35.64 km
+1290 m 3h 30m 24s |
05:54 min/km | 05:54 min/km | 574 | |
5 | 19-04-2025 | Na podbiegu mocniej | Strava |
16.24 km
+580 m 1h 23m 39s |
05:09 min/km | 05:09 min/km | 624 | |
6 | 29-03-2025 | Morning Run | Strava |
24.01 km
+264 m 1h 47m 26s |
04:28 min/km | 04:28 min/km | 648 | |
7 | 23-02-2025 | Sewilla życiówka | Strava |
42.44 km
+65 m 2h 28m 34s |
03:30 min/km | 03:30 min/km | 863 | |
8 | 08-02-2025 | Kolejne kilka sekund szybciej | Strava |
5.07 km
+34 m 0h 17m 28s |
03:26 min/km | 03:26 min/km | 777 | |
9 | 28-01-2025 | 14x100m | Strava |
19.53 km
+86 m 1h 28m 6s |
04:30 min/km | 04:30 min/km | 623 | |
10 | 26-01-2025 | Morning Run | Strava |
26.12 km
+131 m 1h 57m 57s |
04:30 min/km | 04:30 min/km | 638 | |
11 | 25-01-2025 | Morning Run | Strava |
23.24 km
+97 m 1h 44m 26s |
04:29 min/km | 04:29 min/km | 634 | |
12 | 23-01-2025 | Afternoon Run | Strava |
12.15 km
+71 m 0h 55m 12s |
04:32 min/km | 04:32 min/km | 609 | |
13 | 23-01-2025 | Morning Run | Strava |
16.01 km
+78 m 1h 15m 3s |
04:41 min/km | 04:41 min/km | 597 | |
14 | 22-01-2025 | Przejebane | Strava |
28.27 km
+153 m 1h 53m 30s |
04:00 min/km | 04:00 min/km | 722 | |
15 | 21-01-2025 | Afternoon Run | Strava |
14.19 km
+68 m 1h 3m 30s |
04:28 min/km | 04:28 min/km | 622 | |
16 | 21-01-2025 | Morning Run | Strava |
15.91 km
+232 m 1h 14m 39s |
04:41 min/km | 04:41 min/km | 618 | |
17 | 19-01-2025 | Spokojnie | Strava |
31.54 km
+127 m 2h 24m 48s |
04:35 min/km | 04:35 min/km | 636 | |
18 | 18-01-2025 | Afternoon Run | Strava |
12.08 km
+76 m 0h 54m 36s |
04:31 min/km | 04:31 min/km | 612 | |
19 | 18-01-2025 | Morning Run | Strava |
21.09 km
+120 m 1h 22m 38s |
03:55 min/km | 03:55 min/km | 722 | |
20 | 16-01-2025 | Rytmicznie | Strava |
17.41 km
+80 m 1h 18m 15s |
04:29 min/km | 04:29 min/km | 623 | |
21 | 15-01-2025 | Afternoon Run | Strava |
16.01 km
+76 m 1h 12m 11s |
04:30 min/km | 04:30 min/km | 620 | |
22 | 12-01-2025 | Morning Run | Strava |
20.02 km
+111 m 1h 30m 39s |
04:31 min/km | 04:31 min/km | 624 | |
23 | 11-01-2025 | A po bieganiu szliśmy pobiegać | Strava |
4.94 km
+28 m 0h 24m 2s |
04:52 min/km | 04:52 min/km | 546 | |
24 | 11-01-2025 | Ostro od startu | Strava |
5.06 km
+31 m 0h 17m 37s |
03:28 min/km | 03:28 min/km | 765 | |
25 | 11-01-2025 | Przed biegiem | Strava |
7.01 km
+50 m 0h 37m 50s |
05:23 min/km | 05:23 min/km | 503 |