| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 26-07-2025 | 1 Chojnicka Piątka |
5.16 km
+45 m 0h 22m 47s |
04:25 min/km | 04:14 min/km | Wyścig | 606 |
| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 21-07-2024 | Evening Run |
15.12 km
+145 m 1h 27m 22s |
05:46 min/km | 05:28 min/km | 498 | |
| 2 | 23-07-2024 | Evening Run |
12.06 km
+67 m 1h 5m 33s |
05:26 min/km | 05:15 min/km | 514 | |
| 3 | 24-07-2024 | Evening Run |
10.12 km
+92 m 1h 0m 35s |
05:59 min/km | 05:42 min/km | 469 | |
| 4 | 25-07-2024 | Evening Run |
6.93 km
+9 m 0h 35m 29s |
05:07 min/km | 04:58 min/km | 520 | |
| 5 | 25-07-2024 | Evening Run |
2.45 km
+27 m 0h 14m 9s |
05:47 min/km | 05:24 min/km | 440 | |
| 6 | 27-07-2024 | #parkrun Charzykowy 264 ... x2,2 ;) |
11.11 km
+27 m 0h 59m 51s |
05:23 min/km | 05:13 min/km | 511 | |
| 7 | 28-07-2024 | Afternoon Run |
18.11 km
+143 m 1h 38m 50s |
05:27 min/km | 05:15 min/km | 523 | |
| 8 | 29-07-2024 | Afternoon Run |
12.11 km
+76 m 1h 7m 24s |
05:33 min/km | 05:22 min/km | 499 | |
| 9 | 31-07-2024 | Morning Run |
12.17 km
+78 m 1h 6m 39s |
05:28 min/km | 05:17 min/km | 516 | |
| 10 | 01-08-2024 | Afternoon Run |
13.54 km
+70 m 1h 12m 6s |
05:19 min/km | 05:09 min/km | 531 | |
| 11 | 04-08-2024 | Lunch Run |
23.01 km
+179 m 2h 7m 54s |
05:33 min/km | 05:19 min/km | 528 | |
| 12 | 05-08-2024 | Afternoon Run |
11.86 km
+78 m 1h 7m 45s |
05:42 min/km | 05:30 min/km | 494 | |
| 13 | 07-08-2024 | Evening Run |
11.04 km
+126 m 1h 3m 42s |
05:46 min/km | 05:26 min/km | 499 | |
| 14 | 08-08-2024 | Afternoon Run |
10.44 km
+61 m 0h 57m 36s |
05:31 min/km | 05:20 min/km | 507 | |
| 15 | 10-08-2024 | Afternoon Run |
3.15 km
+6 m 0h 20m 19s |
06:27 min/km | 06:16 min/km | 395 | |
| 16 | 10-08-2024 | 8. Śliwicka Dyszka |
10.11 km
+43 m 0h 46m 33s |
04:36 min/km | 04:27 min/km | 593 | |
| 17 | 11-08-2024 | Evening Run |
14.12 km
+91 m 1h 18m 53s |
05:35 min/km | 05:23 min/km | 499 | |
| 18 | 12-08-2024 | Afternoon Run |
10.11 km
+65 m 0h 57m 20s |
05:40 min/km | 05:28 min/km | 484 | |
| 19 | 13-08-2024 | Afternoon Run |
11.30 km
+28 m 1h 3m 6s |
05:35 min/km | 05:22 min/km | 495 | |
| 20 | 15-08-2024 | Lunch Run |
5.05 km
+5 m 0h 28m 43s |
05:40 min/km | 05:31 min/km | 464 | |
| 21 | 16-08-2024 | Evening Run |
1.75 km
+0 m 0h 9m 38s |
05:29 min/km | 05:32 min/km | 411 | |
| 22 | 16-08-2024 | Evening Run |
11.01 km
+126 m 0h 59m 49s |
05:25 min/km | 05:07 min/km | 519 | |
| 23 | 17-08-2024 | #parkrun Charzykowy 267 ... x2 :) |
10.03 km
+28 m 0h 51m 57s |
05:10 min/km | 05:01 min/km | 526 | |
| 24 | 20-08-2024 | Rozgrzewka ... |
3.11 km
+6 m 0h 17m 33s |
05:38 min/km | 05:34 min/km | 443 | |
| 25 | 20-08-2024 | ... interwały (w terenie) 6x 800m / 400m (~4:20... |
7.21 km
+35 m 0h 37m 15s |
05:09 min/km | 04:58 min/km | 525 | |
| 26 | 20-08-2024 | ... schłodzenie i do domu :) |
3.10 km
+22 m 0h 18m 29s |
05:58 min/km | 05:43 min/km | 432 | |
| 27 | 22-08-2024 | Afternoon Run |
11.18 km
+72 m 0h 59m 20s |
05:18 min/km | 05:06 min/km | 520 | |
| 28 | 24-08-2024 | #parkrun Charzykowy 268 ... x2,7 :) |
13.47 km
+36 m 1h 8m 46s |
05:06 min/km | 04:57 min/km | 541 | |
| 29 | 25-08-2024 | Morning Run |
22.02 km
+167 m 2h 7m 22s |
05:46 min/km | 05:32 min/km | 496 | |
| 30 | 26-08-2024 | Afternoon Run |
11.39 km
+73 m 1h 3m 34s |
05:34 min/km | 05:23 min/km | 494 | |
| 31 | 27-08-2024 | Afternoon Run |
3.05 km
+12 m 0h 17m 15s |
05:39 min/km | 05:33 min/km | 444 | |
| 32 | 27-08-2024 | Afternoon Run |
7.04 km
+34 m 0h 35m 28s |
05:02 min/km | 04:52 min/km | 536 | |
| 33 | 27-08-2024 | Afternoon Run |
3.23 km
+22 m 0h 19m 5s |
05:54 min/km | 05:40 min/km | 439 | |
| 34 | 30-08-2024 | Afternoon Run |
11.23 km
+64 m 1h 3m 44s |
05:40 min/km | 05:29 min/km | 485 | |
| 35 | 02-09-2024 | Evening Run |
16.25 km
+139 m 1h 29m 29s |
05:30 min/km | 05:17 min/km | 511 | |
| 36 | 04-09-2024 | Evening Run |
13.63 km
+73 m 1h 14m 13s |
05:26 min/km | 05:16 min/km | 509 | |
| 37 | 05-09-2024 | Evening Run |
10.07 km
+115 m 0h 58m 19s |
05:47 min/km | 05:28 min/km | 484 | |
| 38 | 07-09-2024 | #parkrun Charzykowy 270 ... x2,5 :) |
12.54 km
+36 m 1h 6m 38s |
05:18 min/km | 05:09 min/km | 519 | |
| 39 | 08-09-2024 | Lunch Run |
22.25 km
+87 m 1h 58m 59s |
05:20 min/km | 05:11 min/km | 529 | |
| 40 | 08-09-2024 | Afternoon Run |
4.00 km
+40 m 0h 30m 15s |
07:33 min/km | 07:12 min/km | 351 | |
| 41 | 10-09-2024 | Afternoon Run |
14.10 km
+76 m 1h 12m 27s |
05:08 min/km | 04:58 min/km | 541 | |
| 42 | 11-09-2024 | Afternoon Run |
12.27 km
+79 m 1h 7m 38s |
05:30 min/km | 05:18 min/km | 503 | |
| 43 | 14-09-2024 | Morning Run |
2.08 km
+5 m 0h 13m 8s |
06:19 min/km | 06:08 min/km | 383 | |
| 44 | 14-09-2024 | #parkrun Charzykowy 271 |
4.96 km
+16 m 0h 22m 0s |
04:26 min/km | 04:17 min/km | 598 | |
| 45 | 15-09-2024 | Wycieczka biegowa |
38.01 km
+255 m 3h 39m 48s |
05:46 min/km | 05:33 min/km | 515 | |
| 46 | 17-09-2024 | Afternoon Run |
12.04 km
+81 m 1h 5m 45s |
05:27 min/km | 05:15 min/km | 507 | |
| 47 | 18-09-2024 | Afternoon Run |
10.01 km
+125 m 0h 56m 18s |
05:37 min/km | 05:17 min/km | 501 | |
| 48 | 21-09-2024 | #parkrun Charzykowy 272 ... x2,5 :) |
12.54 km
+41 m 1h 7m 53s |
05:24 min/km | 05:14 min/km | 510 | |
| 49 | 22-09-2024 | Morning Run |
16.01 km
+188 m 1h 34m 7s |
05:52 min/km | 05:33 min/km | 487 | |
| 50 | 23-09-2024 | Afternoon Run |
12.56 km
+177 m 1h 8m 53s |
05:29 min/km | 05:07 min/km | 522 |
