| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 12-10-2025 | 24 Poznań Maraton |
42.35 km
+199 m 3h 32m 17s |
05:00 min/km | 04:50 min/km | Wyścig | 611 |
| 2 | 21-06-2026 | XIII Triathlon Krasnik - sztafeta sprint - eta... |
5.27 km
+9 m 0h 23m 2s |
04:22 min/km | 04:15 min/km | Wyścig | 605 |
| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 18-08-2024 | Goldena nie było 😔⛈️⚡️|||| wypad na Przysłop Mięt... |
9.41 km
+404 m 1h 9m 27s |
07:22 min/km | 05:49 min/km | 457 | |
| 2 | 26-09-2024 | Ostatni mocny, może za mocny… |
17.26 km
+61 m 1h 35m 54s |
05:33 min/km | 05:22 min/km | 504 | |
| 3 | 28-09-2024 | Afternoon Trail Run |
3.51 km
+31 m 0h 22m 17s |
06:21 min/km | 06:04 min/km | 412 | |
| 4 | 29-09-2024 | Tup tup nowe obuwie |
10.64 km
+54 m 0h 57m 54s |
05:26 min/km | 05:15 min/km | 505 | |
| 5 | 01-10-2024 | pieprzony czas palenia byleczym w domowych piec... |
0.64 km
+6 m 0h 4m 19s |
06:42 min/km | 06:18 min/km | 252 | |
| 6 | 01-10-2024 | Evening Run |
5.79 km
+27 m 0h 36m 55s |
06:22 min/km | 06:12 min/km | 417 | |
| 7 | 03-10-2024 | Ostatni akcent |
9.24 km
+20 m 0h 52m 50s |
05:42 min/km | 05:33 min/km | 473 | |
| 8 | 06-10-2024 | Morning Run |
1.01 km
+3 m 0h 9m 6s |
09:03 min/km | 08:53 min/km | 221 | |
| 9 | 06-10-2024 | IX Kraśnik Półmaraton |
21.21 km
+78 m 1h 43m 2s |
04:51 min/km | 04:42 min/km | 582 | |
| 10 | 08-10-2024 | rozRuch |
4.01 km
+34 m 0h 30m 40s |
07:38 min/km | 07:20 min/km | 345 | |
| 11 | 09-10-2024 | Morning Run |
2.02 km
+3 m 0h 15m 6s |
07:28 min/km | 07:10 min/km | 328 | |
| 12 | 10-10-2024 | Lunch Trail Run |
5.04 km
+36 m 0h 32m 16s |
06:24 min/km | 06:08 min/km | 418 | |
| 13 | 13-10-2024 | Lunch Trail Run |
10.12 km
+58 m 1h 5m 24s |
06:27 min/km | 06:12 min/km | 426 | |
| 14 | 15-10-2024 | Lunch Trail Run |
5.24 km
+22 m 0h 38m 6s |
07:16 min/km | 07:01 min/km | 366 | |
| 15 | 16-10-2024 | Morning Trail Run |
6.96 km
+47 m 0h 43m 26s |
06:14 min/km | 06:01 min/km | 433 | |
| 16 | 18-10-2024 | Morning Trail Run |
8.02 km
+64 m 0h 50m 14s |
06:15 min/km | 05:59 min/km | 437 | |
| 17 | 20-10-2024 | Lunch Trail Run |
12.57 km
+94 m 1h 18m 30s |
06:14 min/km | 05:59 min/km | 446 | |
| 18 | 22-10-2024 | Morning Trail Run |
7.07 km
+32 m 0h 43m 6s |
06:05 min/km | 05:54 min/km | 442 | |
| 19 | 23-10-2024 | easy + dwa razy pętla cross |
5.56 km
+59 m 0h 30m 43s |
05:31 min/km | 05:16 min/km | 489 | |
| 20 | 24-10-2024 | Morning Trail Run |
10.56 km
+62 m 1h 3m 39s |
06:01 min/km | 05:48 min/km | 457 | |
| 21 | 25-10-2024 | Morning Trail Run |
4.02 km
+24 m 0h 26m 46s |
06:39 min/km | 06:26 min/km | 393 | |
| 22 | 27-10-2024 | ploty i przypadkowy BNP |
12.26 km
+78 m 1h 12m 40s |
05:55 min/km | 05:43 min/km | 467 | |
| 23 | 28-10-2024 | Morning Trail Run |
5.04 km
+21 m 0h 26m 23s |
05:13 min/km | 05:03 min/km | 507 | |
| 24 | 29-10-2024 | Lunch Trail Run |
6.01 km
+54 m 0h 38m 19s |
06:22 min/km | 06:07 min/km | 423 | |
| 25 | 30-10-2024 | Morning Trail Run |
8.12 km
+33 m 0h 52m 18s |
06:26 min/km | 06:14 min/km | 420 | |
| 26 | 31-10-2024 | Easy ploty + rytmy ze Skorasem |
10.47 km
+47 m 1h 5m 17s |
06:14 min/km | 06:00 min/km | 441 | |
| 27 | 03-11-2024 | long run z ludźmi 🏃♀️🏋️♀️ kwaśne jabłka |
14.35 km
+82 m 1h 25m 14s |
05:56 min/km | 05:43 min/km | 470 | |
| 28 | 04-11-2024 | Lunch Trail Run |
5.03 km
+34 m 0h 31m 6s |
06:11 min/km | 05:58 min/km | 430 | |
| 29 | 05-11-2024 | Lunch Trail Run |
1.61 km
+0 m 0h 12m 44s |
07:56 min/km | 07:39 min/km | 294 | |
| 30 | 06-11-2024 | Morning Trail Run |
9.02 km
+66 m 0h 54m 26s |
06:02 min/km | 05:47 min/km | 455 | |
| 31 | 09-11-2024 | bedzie dziki bieg |
4.00 km
+55 m 0h 35m 41s |
08:54 min/km | 08:15 min/km | 307 | |
| 32 | 11-11-2024 | zdejmowanie taśm i plotki |
7.58 km
+70 m 0h 45m 50s |
06:03 min/km | 05:46 min/km | 453 | |
| 33 | 17-11-2024 | Afternoon Run |
1.72 km
+3 m 0h 11m 34s |
06:42 min/km | 06:31 min/km | 350 | |
| 34 | 01-12-2024 | back to square 1 |
8.48 km
+46 m 0h 53m 12s |
06:16 min/km | 06:03 min/km | 433 | |
| 35 | 05-12-2024 | Regle + dolina za bramka + dolina ku dziurze |
10.03 km
+323 m 1h 10m 24s |
07:01 min/km | 05:58 min/km | 445 | |
| 36 | 08-12-2024 | Lunch Trail Run |
11.17 km
+65 m 1h 3m 37s |
05:41 min/km | 05:30 min/km | 483 | |
| 37 | 10-12-2024 | jpg fragmentem trasy kwaśne jabłka 2 |
5.03 km
+32 m 0h 34m 1s |
06:45 min/km | 06:30 min/km | 395 | |
| 38 | 12-12-2024 | easy jog |
3.05 km
+15 m 0h 21m 19s |
06:59 min/km | 06:47 min/km | 363 | |
| 39 | 13-12-2024 | Morning Trail Run |
6.11 km
+39 m 0h 40m 50s |
06:41 min/km | 06:26 min/km | 402 | |
| 40 | 15-12-2024 | cośtam cośtam cośtam cośtam cośtam |
10.58 km
+81 m 1h 3m 32s |
06:00 min/km | 05:46 min/km | 459 | |
| 41 | 17-12-2024 | Rudki pętla |
10.34 km
+65 m 1h 0m 29s |
05:50 min/km | 05:36 min/km | 472 | |
| 42 | 19-12-2024 | pierwsze słońce od miesiąca? |
5.14 km
+26 m 0h 32m 34s |
06:20 min/km | 06:07 min/km | 420 | |
| 43 | 20-12-2024 | minutowki po 4.10 |
5.65 km
+44 m 0h 32m 21s |
05:43 min/km | 05:31 min/km | 467 | |
| 44 | 22-12-2024 | świąteczne bieganie (prawie) rodzinne ;) |
14.14 km
+90 m 1h 22m 22s |
05:49 min/km | 05:35 min/km | 480 | |
| 45 | 24-12-2024 | rodzinne wigilijne 🏃🏽🏃🏻♂️🏃♀️ |
8.05 km
+73 m 0h 48m 33s |
06:01 min/km | 05:48 min/km | 451 | |
| 46 | 25-12-2024 | Lunch Run |
4.04 km
+29 m 0h 25m 21s |
06:16 min/km | 05:56 min/km | 426 | |
| 47 | 26-12-2024 | Morning Trail Run |
7.05 km
+44 m 0h 44m 20s |
06:17 min/km | 06:04 min/km | 430 | |
| 48 | 29-12-2024 | zdejmowanie taśm - koncept “dzikie biegi 3” kol... |
9.44 km
+78 m 1h 4m 39s |
06:50 min/km | 06:32 min/km | 402 | |
| 49 | 31-12-2024 | dzień 2 (95) - wb 1 |
8.26 km
+55 m 0h 54m 43s |
06:37 min/km | 06:21 min/km | 412 | |
| 50 | 05-01-2025 | dzień 7 - wb1 |
11.03 km
+105 m 1h 12m 4s |
06:31 min/km | 06:14 min/km | 426 |
