| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 28-09-2025 | Perły Małopolski Szczawnica |
21.13 km
+1043 m 2h 18m 56s |
06:34 min/km | 05:03 min/km | Wyścig | 551 |
| 2 | 14-12-2025 | Perły MAŁOPOLSKI RABKA |
20.03 km
+757 m 2h 10m 14s |
06:30 min/km | 05:24 min/km | Wyścig | 510 |
| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 15-06-2025 | Morning Run |
13.99 km
+35 m 1h 16m 53s |
05:29 min/km | 05:19 min/km | 504 | |
| 2 | 17-06-2025 | 40 i 10x melanie gyrom |
10.87 km
+54 m 0h 58m 46s |
05:24 min/km | 05:14 min/km | 507 | |
| 3 | 19-06-2025 | BNP ostani na kolanach |
10.88 km
+62 m 0h 58m 53s |
05:24 min/km | 05:13 min/km | 509 | |
| 4 | 21-06-2025 | Morning Run |
9.01 km
+135 m 1h 1m 24s |
06:48 min/km | 06:25 min/km | 410 | |
| 5 | 22-06-2025 | Morning Run |
15.61 km
+244 m 1h 28m 11s |
05:38 min/km | 05:18 min/km | 509 | |
| 6 | 24-06-2025 | Afternoon Run |
9.41 km
+61 m 0h 50m 5s |
05:19 min/km | 05:07 min/km | 514 | |
| 7 | 25-06-2025 | Afternoon Run |
9.07 km
+56 m 0h 47m 3s |
05:11 min/km | 05:00 min/km | 526 | |
| 8 | 26-06-2025 | Morning Run |
7.71 km
+41 m 0h 42m 17s |
05:28 min/km | 05:18 min/km | 493 | |
| 9 | 28-06-2025 | BIEG IM. DRUHA FRANCISZKA MARDUŁY |
30.94 km
+2136 m 4h 54m 20s |
09:30 min/km | 06:10 min/km | 504 | |
| 10 | 29-06-2025 | Rege run |
5.28 km
+29 m 0h 31m 57s |
06:03 min/km | 05:51 min/km | 440 | |
| 11 | 01-07-2025 | Evening Run |
8.01 km
+55 m 0h 43m 2s |
05:22 min/km | 05:11 min/km | 506 | |
| 12 | 02-07-2025 | Evening Run |
13.41 km
+78 m 1h 9m 43s |
05:11 min/km | 05:01 min/km | 534 | |
| 13 | 03-07-2025 | Evening Run |
8.69 km
+39 m 0h 49m 19s |
05:40 min/km | 05:30 min/km | 478 | |
| 14 | 05-07-2025 | Cross pasywny |
13.29 km
+261 m 1h 18m 59s |
05:56 min/km | 05:31 min/km | 486 | |
| 15 | 06-07-2025 | Miały wyjść vo2max a wyszło chuj wie co … |
12.22 km
+32 m 1h 13m 24s |
06:00 min/km | 05:49 min/km | 458 | |
| 16 | 08-07-2025 | Lunch Run |
10.41 km
+56 m 0h 57m 36s |
05:32 min/km | 05:20 min/km | 495 | |
| 17 | 09-07-2025 | Afternoon Run |
11.58 km
+58 m 0h 59m 42s |
05:09 min/km | 04:59 min/km | 535 | |
| 18 | 10-07-2025 | Afternoon Run |
14.85 km
+106 m 1h 15m 4s |
05:03 min/km | 04:52 min/km | 554 | |
| 19 | 12-07-2025 | Morning Run |
11.90 km
+65 m 1h 4m 6s |
05:23 min/km | 05:11 min/km | 513 | |
| 20 | 13-07-2025 | Morning Run |
17.09 km
+129 m 1h 37m 35s |
05:42 min/km | 05:29 min/km | 493 | |
| 21 | 14-07-2025 | Night Run |
11.64 km
+63 m 0h 59m 4s |
05:04 min/km | 04:54 min/km | 543 | |
| 22 | 17-07-2025 | Lunch Run |
9.67 km
+8 m 0h 56m 17s |
05:49 min/km | 05:40 min/km | 465 | |
| 23 | 19-07-2025 | Afternoon Run |
8.42 km
+10 m 0h 47m 52s |
05:40 min/km | 05:31 min/km | 476 | |
| 24 | 21-07-2025 | Evening Run |
5.27 km
+3 m 0h 27m 56s |
05:17 min/km | 05:09 min/km | 500 | |
| 25 | 23-07-2025 | Evening Run |
6.62 km
+44 m 0h 34m 43s |
05:14 min/km | 05:03 min/km | 515 | |
| 26 | 24-07-2025 | Evening Run |
14.02 km
+93 m 1h 15m 21s |
05:22 min/km | 05:10 min/km | 519 | |
| 27 | 26-07-2025 | Lunch Run |
9.08 km
+23 m 0h 45m 33s |
05:01 min/km | 04:52 min/km | 540 | |
| 28 | 27-07-2025 | Morning Run |
16.15 km
+104 m 1h 29m 1s |
05:30 min/km | 05:19 min/km | 508 | |
| 29 | 29-07-2025 | 100 /100 |
9.57 km
+66 m 1h 7m 43s |
07:04 min/km | 06:49 min/km | 386 | |
| 30 | 31-07-2025 | 6x1/4’ |
13.40 km
+28 m 1h 11m 29s |
05:20 min/km | 05:11 min/km | 517 | |
| 31 | 02-08-2025 | Morning Run |
6.67 km
+280 m 0h 57m 56s |
08:41 min/km | 07:11 min/km | 364 | |
| 32 | 03-08-2025 | Trial avatar run |
13.27 km
+321 m 1h 22m 29s |
06:12 min/km | 05:39 min/km | 475 | |
| 33 | 05-08-2025 | Evening Run |
13.05 km
+89 m 1h 10m 16s |
05:23 min/km | 05:11 min/km | 516 | |
| 34 | 06-08-2025 | 12x400/400 |
14.64 km
+45 m 1h 25m 53s |
05:51 min/km | 05:41 min/km | 474 | |
| 35 | 09-08-2025 | Rozruch przed Vertical Muńcuł |
5.67 km
+27 m 0h 34m 48s |
06:08 min/km | 05:56 min/km | 435 | |
| 36 | 10-08-2025 | Morning Run |
1.91 km
+54 m 0h 13m 7s |
06:51 min/km | 06:09 min/km | 383 | |
| 37 | 10-08-2025 | Lunch Run |
2.92 km
+360 m 0h 27m 22s |
09:22 min/km | 05:11 min/km | 494 | |
| 38 | 10-08-2025 | Lunch Run |
3.58 km
+7 m 0h 21m 35s |
06:01 min/km | 05:40 min/km | 442 | |
| 39 | 12-08-2025 | Morning Run |
9.16 km
+59 m 0h 50m 3s |
05:27 min/km | 05:16 min/km | 499 | |
| 40 | 13-08-2025 | Morning Run |
9.07 km
+51 m 0h 51m 48s |
05:42 min/km | 05:31 min/km | 476 | |
| 41 | 14-08-2025 | OWBI - 20 min+2R+2x800m/600m/400 m stadion mocn... |
8.04 km
+21 m 0h 50m 10s |
06:14 min/km | 06:04 min/km | 432 | |
| 42 | 16-08-2025 | Morning Run |
8.36 km
+82 m 0h 49m 9s |
05:52 min/km | 05:39 min/km | 464 | |
| 43 | 17-08-2025 | Up myślenickie turnie+ szybkie zbiegi + gleba |
19.02 km
+604 m 1h 53m 43s |
05:58 min/km | 05:13 min/km | 524 | |
| 44 | 19-08-2025 | Morning Run |
10.00 km
+62 m 0h 55m 30s |
05:32 min/km | 05:21 min/km | 493 | |
| 45 | 20-08-2025 | Morning Run |
9.52 km
+52 m 0h 54m 16s |
05:41 min/km | 05:31 min/km | 477 | |
| 46 | 23-08-2025 | Lunch Run |
17.98 km
+112 m 1h 33m 19s |
05:11 min/km | 05:00 min/km | 542 | |
| 47 | 24-08-2025 | Cross 130 min 144 bpm (+- 5) |
22.69 km
+254 m 2h 10m 3s |
05:43 min/km | 05:26 min/km | 507 | |
| 48 | 26-08-2025 | Sraczki na czczo |
10.34 km
+63 m 0h 57m 57s |
05:36 min/km | 05:25 min/km | 488 | |
| 49 | 27-08-2025 | Evening Run |
11.88 km
+61 m 1h 6m 13s |
05:34 min/km | 05:23 min/km | 494 | |
| 50 | 28-08-2025 | Takie tam |
15.37 km
+103 m 1h 20m 0s |
05:12 min/km | 05:01 min/km | 537 |
