☀️ Bieganie w porze lunchu

Bezchmurnie, 26°C, Odczuwalna temperatura 27°C, Wilgotność 47%, Wiatr 3m/s z PłdPłdZ - KlimatApp

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h43min (54% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟬𝟬/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😎 Heat (26.4°C) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (9.4km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟳".
🔥 Estimated energy cost: 386-471 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.6L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

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| GTR:503 | 🔵 goodtrail . run
GTR:wynik
503
Dystans
6.13 km
Przewyższenie
+11 m
Czas ruchu
0h 32m 26s
Czas całkowity
0h 32m 59s
Tempo
05:17 min/km
GAP
05:09 min/km
Urządzenie
Garmin fēnix 6 Pro
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