| # | Date | Title | Distance | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 25-04-2026 | Parkrun #610 PB: 19:42 |
4.98 km
+4 m 0h 19m 49s |
03:58 min/km | 03:52 min/km | Race | 661 |
| 2 | 25-10-2025 | 7 Krośnicki Bieg Pełna Parą |
10.05 km
+73 m 0h 42m 23s |
04:13 min/km | 04:04 min/km | Race | 650 |
| 3 | 26-10-2024 | 6 Krośnicki Bieg Pełną Parą |
10.07 km
+61 m 0h 43m 0s |
04:16 min/km | 04:07 min/km | Race | 641 |
| 4 | 11-11-2024 | 8 Wrocławski Bieg Niepodległości |
5.00 km
+1 m 0h 20m 51s |
04:10 min/km | 04:02 min/km | Race | 634 |
| 5 | 21-12-2024 | ParkRun #537 20:20 |
5.02 km
+3 m 0h 20m 52s |
04:09 min/km | 04:03 min/km | Race | 633 |
| 6 | 06-10-2024 | 17 Osobowicka Ósemka |
7.76 km
+9 m 0h 33m 16s |
04:17 min/km | 04:08 min/km | Race | 632 |
| 7 | 26-04-2025 | Wiszeńska zaDyszka |
10.51 km
+30 m 0h 45m 29s |
04:19 min/km | 04:11 min/km | Race | 632 |
| 8 | 13-09-2025 | 33 Bieg Solidarności |
4.94 km
+1 m 0h 20m 35s |
04:10 min/km | 04:04 min/km | Race | 629 |
| 9 | 12-10-2025 | 1 Bieg Szlakiem Wiatraków Kostomłoty |
10.04 km
+50 m 0h 44m 2s |
04:23 min/km | 04:14 min/km | Race | 624 |
| 10 | 05-10-2025 | 18 Osobowicka Ósemka |
7.71 km
+8 m 0h 34m 26s |
04:27 min/km | 04:16 min/km | Race | 613 |
| # | Date | Title | Distance | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 04-08-2021 | Afternoon Run |
10.10 km
+8 m 1h 12m 59s |
07:13 min/km | 07:01 min/km | 376 | |
| 2 | 24-08-2021 | Afternoon Run |
10.37 km
+16 m 1h 3m 14s |
06:06 min/km | 05:55 min/km | 446 | |
| 3 | 29-08-2021 | Afternoon Run |
10.20 km
+7 m 0h 58m 11s |
05:42 min/km | 05:35 min/km | 473 | |
| 4 | 01-09-2021 | Planowany PR na 10k |
10.10 km
+14 m 0h 50m 21s |
04:59 min/km | 04:51 min/km | 544 | |
| 5 | 21-10-2021 | Afternoon Run |
6.24 km
+19 m 0h 37m 4s |
05:56 min/km | 05:45 min/km | 450 | |
| 6 | 27-10-2021 | Afternoon Run |
12.40 km
+31 m 1h 13m 8s |
05:53 min/km | 05:43 min/km | 467 | |
| 7 | 03-11-2021 | Afternoon Run |
10.41 km
+24 m 1h 0m 37s |
05:49 min/km | 05:39 min/km | 468 | |
| 8 | 16-11-2021 | Na krzyż |
11.57 km
+55 m 1h 1m 55s |
05:21 min/km | 05:08 min/km | 518 | |
| 9 | 19-11-2021 | Afternoon Run |
11.39 km
+38 m 1h 3m 40s |
05:35 min/km | 05:25 min/km | 491 | |
| 10 | 02-12-2021 | Afternoon Run |
10.44 km
+27 m 1h 3m 31s |
06:05 min/km | 05:54 min/km | 449 | |
| 11 | 15-12-2021 | Afternoon Run |
10.57 km
+10 m 1h 2m 8s |
05:52 min/km | 05:42 min/km | 464 | |
| 12 | 19-12-2021 | Interwał 2x500m po 4:30. |
11.02 km
+30 m 1h 3m 11s |
05:43 min/km | 05:33 min/km | 478 | |
| 13 | 15-01-2022 | 7. Górski Zimowy Półmaraton Ślężański |
23.74 km
+574 m 2h 41m 8s |
06:47 min/km | 05:58 min/km | Race | 467 |
| 14 | 01-03-2022 | Interwał 2x500m po 4:40. |
14.49 km
+38 m 1h 22m 19s |
05:40 min/km | 05:30 min/km | 489 | |
| 15 | 11-06-2022 | Wiszeńska zaDyszka |
10.38 km
+30 m 0h 50m 11s |
04:50 min/km | 04:40 min/km | Race | 566 |
| 16 | 12-01-2023 | Ostatnie bezformie przed Ślężą |
7.08 km
+23 m 0h 36m 46s |
05:11 min/km | 05:01 min/km | 519 | |
| 17 | 14-01-2023 | 8. Górski Zimowy (błotny) Półmaraton Ślężański |
23.72 km
+563 m 2h 32m 47s |
06:26 min/km | 05:44 min/km | Race | 485 |
| 18 | 23-03-2023 | 3×6' @4:50 |
10.30 km
+20 m 0h 52m 58s |
05:08 min/km | 05:00 min/km | 528 | |
| 19 | 14-07-2023 | DFBG GMT 33km |
33.50 km
+1611 m 4h 22m 3s |
07:49 min/km | 06:00 min/km | Race | 488 |
| 20 | 09-09-2023 | Lhotse na Festiwalu Górskim |
8.77 km
+405 m 0h 56m 11s |
06:24 min/km | 04:59 min/km | Race | 531 |
| 21 | 10-09-2023 | Broad Peak na Festiwalu Górskim |
8.48 km
+314 m 0h 51m 16s |
06:02 min/km | 05:05 min/km | Race | 519 |
| 22 | 22-01-2024 | Szlak waloński |
11.57 km
+466 m 1h 23m 4s |
07:10 min/km | 05:54 min/km | 454 | |
| 23 | 13-04-2024 | Wiszeńska zaDyszka |
10.07 km
+32 m 0h 45m 46s |
04:32 min/km | 04:24 min/km | Race | 601 |
| 24 | 16-07-2024 | 1km @4:00 |
7.77 km
+18 m 0h 40m 53s |
05:15 min/km | 05:06 min/km | 505 | |
| 25 | 18-07-2024 | See ya at DFBG 21km |
5.10 km
+15 m 0h 27m 41s |
05:25 min/km | 05:15 min/km | 448 | |
| 26 | 20-07-2024 | DFBG Złoty Półmaraton |
20.39 km
+872 m 2h 14m 29s |
06:35 min/km | 05:20 min/km | Race | 524 |
| 27 | 23-07-2024 | Sutryk dzbanie skoś tę trawę 🥴 |
10.08 km
+23 m 0h 54m 58s |
05:27 min/km | 05:17 min/km | 497 | |
| 28 | 25-07-2024 | Evening Run |
10.65 km
+22 m 0h 57m 29s |
05:23 min/km | 05:14 min/km | 505 | |
| 29 | 27-07-2024 | Biskupia Kopa |
11.42 km
+476 m 1h 26m 29s |
07:34 min/km | 06:18 min/km | 431 | |
| 30 | 29-07-2024 | 2×(800/200) BNP 4:40 -> 4:00 |
12.38 km
+11 m 1h 0m 4s |
04:51 min/km | 04:43 min/km | 570 | |
| 31 | 31-07-2024 | Afternoon Run |
10.86 km
+27 m 0h 58m 27s |
05:22 min/km | 05:13 min/km | 519 | |
| 32 | 04-08-2024 | Białe Błoto |
15.96 km
+130 m 1h 29m 41s |
05:37 min/km | 05:23 min/km | 512 | |
| 33 | 10-08-2024 | Sikorza |
4.18 km
+139 m 0h 25m 21s |
06:03 min/km | 05:04 min/km | 504 | |
| 34 | 12-08-2024 | Salomon Genesis - test |
9.36 km
+25 m 0h 51m 51s |
05:32 min/km | 05:22 min/km | 490 | |
| 35 | 15-08-2024 | 17' @4:35 |
8.89 km
+18 m 0h 45m 48s |
05:09 min/km | 05:00 min/km | 526 | |
| 36 | 18-08-2024 | Afternoon Run |
11.56 km
+28 m 1h 4m 52s |
05:36 min/km | 05:26 min/km | 489 | |
| 37 | 21-08-2024 | 1.2km @4:00 |
10.54 km
+24 m 0h 56m 35s |
05:22 min/km | 05:12 min/km | 508 | |
| 38 | 24-08-2024 | Orla |
27.61 km
+2240 m 8h 26m 14s |
18:20 min/km | 10:15 min/km | 309 | |
| 39 | 26-08-2024 | 3' @4:30 |
8.97 km
+21 m 0h 48m 40s |
05:25 min/km | 05:15 min/km | 500 | |
| 40 | 29-08-2024 | 2×15' @4:35 / 5' |
11.05 km
+21 m 0h 55m 12s |
04:59 min/km | 04:51 min/km | 548 | |
| 41 | 01-09-2024 | Lisi Jar x7 / Jastrzębia Góra |
11.29 km
+313 m 1h 13m 54s |
06:32 min/km | 05:41 min/km | 469 | |
| 42 | 04-09-2024 | Lunch Trail Run |
4.66 km
+60 m 0h 26m 16s |
05:38 min/km | 04:09 min/km | 624 | |
| 43 | 07-09-2024 | Czo Oju na Festiwalu Górskim |
8.28 km
+275 m 0h 44m 4s |
05:19 min/km | 04:34 min/km | 576 | |
| 44 | 08-09-2024 | Lhotse na Festiwalu Górskim |
8.80 km
+403 m 0h 55m 26s |
06:17 min/km | 04:54 min/km | 542 | |
| 45 | 12-09-2024 | Afternoon Run |
12.81 km
+24 m 1h 9m 58s |
05:27 min/km | 05:18 min/km | 505 | |
| 46 | 15-09-2024 | 9×100m @2:55 / 2' |
8.86 km
+20 m 0h 48m 18s |
05:27 min/km | 05:17 min/km | 497 | |
| 47 | 17-09-2024 | 3×1km @4:00 / 7' |
10.62 km
+6 m 0h 54m 9s |
05:05 min/km | 04:58 min/km | 533 | |
| 48 | 19-09-2024 | Afternoon Run |
10.32 km
+0 m 0h 51m 1s |
04:56 min/km | 04:49 min/km | 549 | |
| 49 | 22-09-2024 | Ślęża -> Radunia -> Ślęża |
20.78 km
+1044 m 2h 35m 25s |
07:28 min/km | 05:38 min/km | 494 | |
| 50 | 24-09-2024 | Evening Run |
8.86 km
+23 m 0h 49m 6s |
05:32 min/km | 05:22 min/km | 489 |