| # | Date | Title | Distance | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 17-11-2024 | Maraton Odrzański - sztafeta maratońska |
10.11 km
+22 m 0h 42m 41s |
04:13 min/km | 04:08 min/km | Race | 638 |
| 2 | 21-09-2024 | Piątka w Bukowym Etap 3 |
4.80 km
+147 m 0h 23m 46s |
04:57 min/km | 04:17 min/km | Race | 601 |
| 3 | 03-03-2024 | Piątka w Bukowym Etap 1 |
4.95 km
+147 m 0h 24m 44s |
04:59 min/km | 04:19 min/km | Race | 597 |
| 4 | 24-11-2024 | Piątka w Bukowym Etap 4 |
4.74 km
+149 m 0h 25m 8s |
05:18 min/km | 04:30 min/km | Race | 571 |
| 5 | 23-11-2024 | KOCUR |
21.02 km
+517 m 1h 57m 14s |
05:34 min/km | 05:00 min/km | Race | 550 |
| 6 | 07-09-2024 | Kamienna Trzydziestka |
32.71 km
+1491 m 4h 19m 59s |
07:56 min/km | 06:12 min/km | Race | 462 |
| # | Date | Title | Distance | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 03-03-2024 | Piątka w Bukowym Etap 1 |
4.95 km
+147 m 0h 24m 44s |
04:59 min/km | 04:19 min/km | Race | 597 |
| 2 | 12-05-2024 | Tour de Kuraszków |
27.01 km
+559 m 2h 31m 27s |
05:36 min/km | 04:58 min/km | 559 | |
| 3 | 19-07-2024 | DFBG 33km |
32.84 km
+1527 m 4h 37m 4s |
08:26 min/km | 06:27 min/km | 454 | |
| 4 | 22-07-2024 | 70' BS |
12.24 km
+73 m 1h 10m 0s |
05:43 min/km | 05:28 min/km | 488 | |
| 5 | 24-07-2024 | ZB 6x 1'30"/3' + 6x 1'/2' |
12.85 km
+85 m 1h 5m 3s |
05:03 min/km | 04:52 min/km | 552 | |
| 6 | 25-07-2024 | 70' BS |
12.67 km
+64 m 1h 10m 0s |
05:31 min/km | 05:13 min/km | 514 | |
| 7 | 27-07-2024 | 60' BS + 10x100m |
12.99 km
+104 m 1h 12m 18s |
05:34 min/km | 05:15 min/km | 512 | |
| 8 | 28-07-2024 | 40' BS + 35' P + 10' BS |
16.73 km
+113 m 1h 25m 2s |
05:04 min/km | 04:52 min/km | 560 | |
| 9 | 30-07-2024 | 70' BS |
12.99 km
+170 m 1h 10m 0s |
05:23 min/km | 05:05 min/km | 524 | |
| 10 | 31-07-2024 | 20x300m p.1'30-20 |
14.58 km
+106 m 1h 20m 0s |
05:29 min/km | 05:12 min/km | 523 | |
| 11 | 01-08-2024 | 70' BS |
12.66 km
+104 m 1h 10m 0s |
05:31 min/km | 05:12 min/km | 524 | |
| 12 | 03-08-2024 | Rozgrzewka |
3.51 km
+2 m 0h 20m 0s |
05:42 min/km | 05:39 min/km | 451 | |
| 13 | 03-08-2024 | Parkrun Kalisz progowo |
5.02 km
+9 m 0h 21m 26s |
04:16 min/km | 04:11 min/km | 626 | |
| 14 | 03-08-2024 | Schłodzenie |
2.71 km
+12 m 0h 15m 23s |
05:40 min/km | 05:26 min/km | 458 | |
| 15 | 04-08-2024 | 2h Bukowy I & II |
18.90 km
+622 m 2h 0m 0s |
06:20 min/km | 05:15 min/km | 529 | |
| 16 | 06-08-2024 | 80' BS |
14.58 km
+117 m 1h 20m 0s |
05:29 min/km | 05:14 min/km | 525 | |
| 17 | 07-08-2024 | 15x400m p.1'40-30 |
13.91 km
+100 m 1h 15m 0s |
05:23 min/km | 05:10 min/km | 529 | |
| 18 | 08-08-2024 | 50' BS |
8.69 km
+67 m 0h 50m 5s |
05:45 min/km | 05:32 min/km | 484 | |
| 19 | 09-08-2024 | 70' BS + 8x100m |
14.62 km
+149 m 1h 20m 4s |
05:28 min/km | 05:13 min/km | 533 | |
| 20 | 10-08-2024 | 30' IIZ |
15.16 km
+78 m 1h 15m 0s |
04:56 min/km | 04:41 min/km | 574 | |
| 21 | 11-08-2024 | Prawie 2h po wzgórzach |
20.56 km
+240 m 1h 52m 4s |
05:26 min/km | 05:05 min/km | 537 | |
| 22 | 13-08-2024 | 70' BS |
12.69 km
+123 m 1h 10m 0s |
05:31 min/km | 05:16 min/km | 508 | |
| 23 | 14-08-2024 | 10x600m p.2' |
14.59 km
+98 m 1h 15m 0s |
05:08 min/km | 04:55 min/km | 546 | |
| 24 | 15-08-2024 | 50' BS - szlakiem dawnej kolejki wąskotorowej 🚂 |
8.32 km
+113 m 0h 50m 31s |
06:04 min/km | 05:38 min/km | 466 | |
| 25 | 17-08-2024 | 5x5'/5' |
14.72 km
+32 m 1h 15m 0s |
05:05 min/km | 04:56 min/km | 545 | |
| 26 | 18-08-2024 | 90' BD |
16.62 km
+97 m 1h 30m 0s |
05:24 min/km | 05:13 min/km | 517 | |
| 27 | 20-08-2024 | 70' BS |
12.81 km
+123 m 1h 10m 0s |
05:27 min/km | 05:13 min/km | 512 | |
| 28 | 21-08-2024 | 8x800m p.2'30 |
14.70 km
+131 m 1h 15m 1s |
05:06 min/km | 04:50 min/km | 557 | |
| 29 | 22-08-2024 | 50' BS |
9.09 km
+115 m 0h 50m 0s |
05:30 min/km | 05:11 min/km | 507 | |
| 30 | 23-08-2024 | 50' BS + 6x100m |
10.40 km
+145 m 0h 57m 0s |
05:28 min/km | 05:05 min/km | 521 | |
| 31 | 24-08-2024 | 10 x mała pętla Bukowy II |
16.02 km
+545 m 1h 38m 11s |
06:07 min/km | 05:13 min/km | 520 | |
| 32 | 25-08-2024 | 70' BS |
13.25 km
+86 m 1h 10m 0s |
05:17 min/km | 05:06 min/km | 524 | |
| 33 | 27-08-2024 | 70' BS |
12.74 km
+157 m 1h 10m 0s |
05:29 min/km | 05:12 min/km | 515 | |
| 34 | 28-08-2024 | 4x1km + 2x500m |
13.26 km
+65 m 1h 10m 0s |
05:16 min/km | 05:03 min/km | 530 | |
| 35 | 29-08-2024 | Dyszka |
10.01 km
+124 m 0h 57m 11s |
05:42 min/km | 05:23 min/km | 490 | |
| 36 | 31-08-2024 | 40' IIZ |
15.81 km
+95 m 1h 15m 2s |
04:44 min/km | 04:30 min/km | 600 | |
| 37 | 01-09-2024 | 90' BS |
16.01 km
+308 m 1h 30m 0s |
05:37 min/km | 05:07 min/km | 529 | |
| 38 | 03-09-2024 | 60' BS |
10.66 km
+79 m 1h 0m 0s |
05:37 min/km | 05:21 min/km | 495 | |
| 39 | 05-09-2024 | 55' BS + 4x100m |
10.76 km
+117 m 1h 0m 2s |
05:34 min/km | 05:18 min/km | 500 | |
| 40 | 07-09-2024 | Kamienna Trzydziestka |
32.71 km
+1491 m 4h 19m 59s |
07:56 min/km | 06:12 min/km | Race | 462 |
| 41 | 10-09-2024 | 70' BS |
13.01 km
+74 m 1h 11m 24s |
05:29 min/km | 05:14 min/km | 511 | |
| 42 | 11-09-2024 | 60' BS + 8x100m |
13.12 km
+112 m 1h 9m 32s |
05:17 min/km | 05:03 min/km | 530 | |
| 43 | 12-09-2024 | 3x1.2km + 3x1km |
15.01 km
+28 m 1h 12m 2s |
04:47 min/km | 04:40 min/km | 577 | |
| 44 | 13-09-2024 | 60' BS |
10.79 km
+74 m 0h 59m 9s |
05:28 min/km | 05:18 min/km | 500 | |
| 45 | 15-09-2024 | 90' w tym 40' IIZ |
18.18 km
+37 m 1h 30m 1s |
04:57 min/km | 04:49 min/km | 562 | |
| 46 | 17-09-2024 | 60' BS + 8x100m |
12.12 km
+129 m 1h 6m 58s |
05:31 min/km | 05:14 min/km | 509 | |
| 47 | 18-09-2024 | 3x2km + 2x800m + 1x400m |
16.18 km
+124 m 1h 20m 0s |
04:56 min/km | 04:42 min/km | 574 | |
| 48 | 19-09-2024 | 60' BS |
11.38 km
+73 m 1h 1m 21s |
05:23 min/km | 05:11 min/km | 513 | |
| 49 | 21-09-2024 | Rozgrzewka |
1.94 km
+8 m 0h 11m 3s |
05:41 min/km | 05:27 min/km | 428 | |
| 50 | 21-09-2024 | Piątka w Bukowym Etap 3 |
4.80 km
+147 m 0h 23m 46s |
04:57 min/km | 04:17 min/km | Race | 601 |
