Clear, 26°C, Feels like 27°C, Humidity 50%, Wind 4m/s from SE - by Klimat
---
32 Training Load
-- from COROS
---
32 Training Load
-- from COROS
GTR:score
474
Distance
5.01 km
Elevation Gain
+47 m
Moving Time
0h 28m 26s
Elapsed Time
0h 29m 6s
Pace
05:40 min/km
GAP
05:24 min/km
Device
COROS APEX 4
View activity on Strava
debug
SCORE:474 (net)Time: 00h 28m 26s (28.43 min)
GPX time (elapsed) : 00h 29m 29s (29.1 min)
GPX moving time : 00h 29m 29s (29.1 min)
GPX distance (km) : 4.9413122843064
Cumulative GAD (km): 5.251258155589
> Total Dist : 5.013km (diff : 0.07km adjusted for privacy zone)
> Total Elev gain: 47m (diff : 1m)
> add GAD up : 0.038514173901251
> add GAD down : 0.035274173901251
> add GAD total : 0.073788347802502
Average Pace : 05:40 min/km
Average GAP : 05:24 min/km
WorldRecord Time : 00h 13m 29s (13.5 min)
WorldRecord Pace : 02:43 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 46
elevationLoss : 44
cumulElevationGain : 46
cumulElevationLoss : 44
Legacy GAD : 5.2693122843064
Legacy Score : 476
Segments:156
Last 2 segments:
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GPX parser stats:
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[startedAt] => 2026-08-17T13:30:08+00:00
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file: uploads/activities/gpx/19779801593.gpx